Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • Our delicious menu brownpapereats and a few words from meI
    24 hours ago by brownpapernutrition Our delicious menu  @brownpapereats  and a few words from me...I founded  @brownpapereats  because I wanted to create a means of nourishing people who just like me do their best to juggle a lot but sometimes just need someone else to look after them a little - especially when it comes to good nutritious food. There wasn’t much to turn to when all I felt like was a home cooked, delicious meal, full of nourishing ingredients, and so I wrote all the things I felt I would love to arrive home to after a big day and that is what has
    1 day ago by brownpapernutrition MOROCCAN BALLS, PUMPKIN PUREE AND CAULI RICE mmmmm on the menu  @brownpapereats  this week! We now have 7 mains to to choose from with beautiful warming winter numbers in there. Heaps of sides, staples and  @remedydrinks  has hit the menu too!!!!! Orders close midnight tonight for delivery next Tuesday  #vegetarian   #vegan   #readymade   #mealprep   #deliveredfood   #sydney 
  • Felt like Friday on Tuesday and now its finally here
    33 mins ago by brownpapernutrition Felt like Friday on Tuesday and now it’s finally here I say cheeeeeeese to dat!!!!!  @brownpaperkitchen  Catering for  @roseandjones  this week yummmmmmm
  • Relationship status peanut butter by the spoonYours? Well if its
    2 days ago by brownpapernutrition Relationship status: peanut butter by the spoon...Yours? Well, if it's the same then these PEANUT BUTTER CHOC CHUNK COOKIES are a must in your baking this week. Beyond delicious. Make sure you share the cookie jar Recipe now up!
  • Hello lovely ones thank you for those who saw my
    11 hours ago by brownpapernutrition Hello lovely ones, thank you for those who saw my insta-stories about the next round of rostering for  #themuffinproject  come  #theloafproject  and have volunteered to get involved. For those that didn’t see it, once a week for the past 18 months I have organised someone to bake muffins, and more recently we doing loaves too, which they then deliver to our local community support group for the homeless and less advantaged  @thewaysidechapel  which is in Bondi and Potts Point. You see what happens is at key moments like Christmas everyone wants to lend a hand and make food etc but



Serves 1


180g ling fillet (other varieties of fish will work well too)

1/2 cup cauliflower florets, riced+

2 kale leaves, stalks removed, leaves torn

1/2 cup cherry tomatoes, halved

2 tablespoons kalamata olives (small handful)

1 1/2 tablespoons pesto

1/4 cooked Spanish onion or fresh onion, finely sliced

sea salt and black pepper


Preheat oven to 200C and lay out a large sheet of greaseproof paper on a baking tray. Arrange kale leaves on the base, then top with riced cauliflower, fish, cherry tomatoes, olives, pesto, onion and season with salt and pepper. Lay another sheet of greaseproof paper over the top and seal around the edges simply by folding the pieces together. Cook in oven for 20 minutes and serve.

+To rice the cauliflower simply place florets in a blender or food processor and blitz until a rice like consistency is formed. If you don’t have these appliances, finely chop the cauliflower.



bakedfish, cauliflowerice, dairyfree, easyweeknightmeals, entertaining, fish, glutenfree, healthyfamily, kale, lightdinners, ling, msc, nutrition, pesto, recipes, seasonal, sugarfree, sustainablefish, wholefoods
No Comments

Post a Comment