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  • SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2
    1 week ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
  • Rainbow platter I made to kick off our big friends
    1 week ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions
  • Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there
    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the
  • Count down to Bali!!! Time to get beach bikini body
    2 weeks ago by brownpapernutrition Count down to Bali!!! Time to get beach bikini body ready!!!! This will require: 1. buying a bikini 2. getting on plane 3. going to beach I won't be crash dieting to lose 'water' weight in the lead up to a holiday only so I can scrutinise myself in a photo. I won't be buying a scrimpy bikini to motivate myself to look better only to feel uncomfortable / have it fall down as I run around the beach, waterslides and (attempt to...) long board with my darling Jet and my beautiful man by my side. ‍♀️ ‍♂️ I WILL
  • BALI BOUND!!!!! Spending the next week not working cooking cleaning
    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for

Frozen Beet & Berry Breakfast Bowl

Gluten/Sugar Free: Vegan

Serves 1

1 frozen banana
1 cup blueberries
2 cups baby spinach
1tbsp beetroot powder or a half a small raw beetroot (peeled and sliced)
2 tablespoons brown rice or pea protein
1/2 cup water
1/2 cup FIVE:AM Organics Natural or Greek Yoghurt

To serve: fresh strawberries, granola, seasonal fruits and an extra dollop of FIVEAM. Combine all ingredients in a blender and blitz until smooth, serve immediately.

Can be stored for 24 hours and eaten the following morning for breakfast.

 

Category

Breakfast

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