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    5 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 
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Gluten Free Miso Caramel Banana Muffins

Makes 8 muffins

Gluten Free : Dairy Free : Refined sugar free : Vegetarian 

3 large (700g) bananas

1 teaspoon cinnamon

2 teaspoons ground ginger

1 1/2 cups almond meal

1 teaspoon baking powder

½ teaspoon baking soda

4 free range eggs

3 tablespoons coconut oil

¼ cup maple syrup

¼ cup of almonds, roughly chopped

Miso Caramel:

150g medjool dates, pitted

¼ cup + 1 tbsp almond milk

3 teaspoon white miso paste

½ teaspoon vanilla extract

1 tablespoon maple syrup

Pinch of cinnamon

For the Miso Caramel:

Soak the dates for 10 minutes in boiling water, drain, then add all ingredients for the miso caramel into a food processor with 1/3 cup water and blend until smooth.

For the muffins:

Preheat oven to 180C and grease or line 8x 1/2 cup muffin tray cases. In a large bowl, mash bananas, add cinnamon, ginger, almond meal, baking powder and baking soda and mix. Whisk together eggs, maple syrup and coconut oil in a separate bowl then gently fold through the dry ingredients. Fill the muffin cases halfway with the muffin mixture, add 1 tsp of the miso caramel and then repeat with the muffin mixture and caramel. Top with chopped almonds and a pinch of cinnamon. Bake for 35-40 minutes. Cool for 10 minutes in tin then transfer to wire rack to cool and eat. Remaining miso caramel can be stored in airtight container in fridge up to 4 weeks and be enjoyed as a toast topper with banana and cinnamon if desired.

Category

Breakfast, Snacks, Sweet Treats

Tags
glutenfreebakinghealthy, glutenfreebananamuffins, glutenfreemuffinrecipes, healthyglutenfreebananamuffins, misocaramel, saltedcaramelmuffins
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