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  • BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH  Legit
    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
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  • Double tap for a piece of my yum COFFEE DATE
    3 days ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
  • Basic but beautiful quality ingredients and yummy big flavours in
    1 day ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY

GREEN BUDDHA BOWL

GF : DF : SF : V

Serves 1

Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t so secret, because it’s simply in the prep, have a few ingredients on hand, look at your bowl as a canvas, then create your art from there.

If you want these in your life, then think with ease. Steam or blanch a few ingredients, cook a grain / pseudograin and protein component (should you wish), have raw foods to balance the meal (avo, snow peas, low starch greens and herbs etc) then keep in your fridge the likes of nourishing add-ons.

By add ons we not talking traditional sugar laden condiments and sauces (oyster sauce, sweet chilli etc)to slop on and seal the deal. They’re add ons you have in your life to improve your health.

You’ll find these in our fridge to amp up the meal…and buddha bowl status:

  • pickles
  • kraut or kimchi
  • nuts and seeds
  • sauce condiments
  • nut butters
  • dairy

Ingredients:

50g green tea soba or buckwheat soba noodles

2 small heads bok choy

3 stems kale, leaves stripped and roughly torn

70g snow peas, trimmed

1/4 avocado,sliced

2 tablespoons pickled cucumber / kraut / kimchi

Small handful coriander leaves

1 tablespoon hemp seeds

Opt: wasabi

Soba dressing:

1.5 tbsp lime juice (about 1/2 small time

1 teaspoon grated ginger

1 tablespoon tamari

2 tablespoons sesame oil

1 tablespoon finely sliced coriander stems (saved from above leaves)

Method:

Bring a small pot of water to the boil and cook soba according to instructions on packet. Whilst cooking, make the dressing for the soba by whisking all ingredients together in a small bowl. Once sobs is cooked rinse with cold water, drain and then toss with dressing. Blanch bok choy and kale in a bowl of boiling water and refresh under cold Arrange kale on the base of your nourish bowl and top with dressed soba noodles, blanched bok choy, snow peas, avocado, pickled cucumber, a sprinkle of hemp seeds if handy and fresh coriander leaves. If you wish to pump up the punch add some wasabi to taste.

Category

Mains, Sides & Salads

Tags
buddhabowl, dairyfreerecipes, glutenfreerecipes, howtomakeanourishbowl, japaneserecipes, nourishbowl, veganrecipes
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