GF : DF : SF : V
Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t so secret, because it’s simply in the prep, have a few ingredients on hand, look at your bowl as a canvas, then create your art from there.
If you want these in your life, then think with ease. Steam or blanch a few ingredients, cook a grain / pseudograin and protein component (should you wish), have raw foods to balance the meal (avo, snow peas, low starch greens and herbs etc) then keep in your fridge the likes of nourishing add-ons.
By add ons we not talking traditional sugar laden condiments and sauces (oyster sauce, sweet chilli etc)to slop on and seal the deal. They’re add ons you have in your life to improve your health.
You’ll find these in our fridge to amp up the meal…and buddha bowl status:
50g green tea soba or buckwheat soba noodles
2 small heads bok choy
3 stems kale, leaves stripped and roughly torn
70g snow peas, trimmed
2 tablespoons pickled cucumber / kraut / kimchi
Small handful coriander leaves
1 tablespoon hemp seeds
1.5 tbsp lime juice (about 1/2 small time
1 teaspoon grated ginger
1 tablespoon tamari
2 tablespoons sesame oil
1 tablespoon finely sliced coriander stems (saved from above leaves)
Bring a small pot of water to the boil and cook soba according to instructions on packet. Whilst cooking, make the dressing for the soba by whisking all ingredients together in a small bowl. Once sobs is cooked rinse with cold water, drain and then toss with dressing. Blanch bok choy and kale in a bowl of boiling water and refresh under cold Arrange kale on the base of your nourish bowl and top with dressed soba noodles, blanched bok choy, snow peas, avocado, pickled cucumber, a sprinkle of hemp seeds if handy and fresh coriander leaves. If you wish to pump up the punch add some wasabi to taste.
Mains, Sides & Salads