Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Brekky on repeat at the moment Seriously hits the spot
    1 week ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the
  • ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like
    1 day ago by brownpapernutrition ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like Spring today, and also I felt like soul warming deliciousness, so it seemed the right match....I'm writing this recipe onto the blog as we speak, it'll be up in next week's newsletter. Unrelated... September is suitably hectic, anyone else having a bit of that? Sending lots of love to everyone, including my head which may explode at any moment ... Jacq
  • Australia set the bar high at the Climate Strike today
    5 hours ago by brownpapernutrition Australia set the bar high at the Climate Strike today and it's now time for the rest of the world and the leaders to take action and follow! If we don't NOW, our children and the future of theirs won't have the beauty of what have been privileged to know on this Earth. This is a pivotal time for us to action CHANGE. Sending love, J xo
  • NOURISHING CAESAR SALAD My way Living my best life with
    4 days ago by brownpapernutrition NOURISHING CAESAR SALAD... My way Living my best life with this delicious and more nourishing take on a caesar. Pumping up the greens, adding in some kraut, garlic toasted croutons from the bread bums of my sourdough loaf, eggs for protein and iron, healthy fats in walnuts and avo, and swapping out a cream dressing for yoghurt (you could use dairy or coyo) dressing which is NEXT LEVEL. I'd say this is ticking all the nutrient boxes in a meal and it'll be on repeat on your weekly salad rep in no time at all. Copy link below in comments
  • One of my simpler cheese platters for an impromptu family
    5 days ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during

HEALTHY BANOFFEE PIE

GF : DF : SF : VG

Serves 10-12

Just recently I joined Team Banoffee Pie. It’s a serious team and an epic game and I soon discovered (my healthly) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there’s taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet…) and it supercharges the nutrient stats in your day instead of withdrawing points? Come join the team if you haven’t already!

Base:

2/3 cup almonds

2/3 cup pecans

6 medjool dates, pitted

4 tablespoons coconut oil

Pinch of salt

Caramel Toffee:

1 cup medjool dates, pitted

3 tablespoons almond butter

1/2 teaspoon vanilla extract

Pinch of salt

Filling:

2 cans coconut cream, placed in fridge overnight to separate

2 bananas, sliced into rounds

Caramel toffee

Dark chocolate, roughly chopped (optional)

Method:

To make the base combine all the ingredients in a food processor and blitz until combined into a rough dough consistency. Press into tart tin and place in freezer to set for 30 minutes. It’s important this tart base is frozen well.

To make the caramel toffee place the medjool dates in a bowl and cover with boiling water for 5 minutes. Drain and transfer to a food processor or blender with the other toffee ingredients. Blend to create a ‘caramel’ and set aside.

Bring coconut cream out of the fridge, and scoop the cream (fats) from the top of the can ensuring you do not scoop out any water (you can save this and pop into a smoothie later), transfer to a large bowl and whisk well until slightly fluffy. To assemble the tart remove base from freezer and begin by spreading an even layer of caramel toffee across the base. Place energy rich, delicious banana slices around the edge of the tart then spread the coconut cream over, smoothing it out with a spoon. Sprinkle chocolate chards on top and serve immediately or pop back in the fridge or freezer until ready to eat.

Category

Sweet Treats

Tags
bananas, banoffeepie, caramel, healthydesserts, healthytreats, sweettreats
No Comments

Sorry, the comment form is closed at this time.