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  • This year Ive had this absolutely wonderful human wholefoodhealing in
    2 days ago by brownpapernutrition This year I’ve had this absolutely wonderful human  @wholefoodhealing  in my life through our work together and I couldn’t feel more grateful or more aligned with someone in this space. She’s incredibly intelligent, highly motivated, compassionate and kind, with a similar zero bs approach to nutrition, health, parenting and life. We met studying nutrition almost 9/10 years ago (how on earth was it that long?!?!) and I remember thinking what a bright light she was st the time too. This year we created a series of successful, educational workshops with more to come in 2020 and we are in the
  • CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH Thought I
    7 days ago by brownpapernutrition CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH... Thought I would miss soft cheese, mussels and prawns the most during pregnancy, turns out I miss sprouts and juicy rockmelon more! Go figure?!?!?!?! Maybe because over the past couple of years we've transitioned our diet so much more toward plants that the shellfish and cheese factor just isn't much a thing anymore, but humble ingredients that I probably didn't recognise were as present as they were are the ones I am hanging to be able to throw into meals again! This is a delicious scrambled cajun tofu bowl with sweet potato,
  • SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed
    6 days ago by brownpapernutrition SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed with huge willpower to stave off sharing this until December 1st so as to not completely bore you with my obsession with Christmas cake, but now the day is here and I am suuuuuuuuuuper bloody excited!!!! First the title - second pour tea - comes from my need to recycle the tea leaves in my tea pot in the morning for something else. You don't have to do this, just make enough tea for the recipe. Next the beauty of this juicy number is that you can legit have a
  • Happiest with haloumi also super happy when I go out
    1 day ago by brownpapernutrition Happiest with haloumi... also super happy when I go out for lunch with friends who actually ask for EXTRA haloumi with their meal. Makes me feel more normal ( @wholefoodhealing  thats you hehe). In this bowl I popped cumin and cinnamon roasted veggies with hummus (spread around the bowl - makes it even and also look kind pretty too!), some zucchini ribbons, tomatoes, avocado, kraut, herbs and chilli flakes. The veggies and haloumi were warm so it was a yummy warm salad variation which I love as a change from cold and raw. Didn't need extra dressing because the olive oil,
  • One of my favourite breakfasts  SWEET PEAR AND COCONUT
    3 days ago by brownpapernutrition One of my favourite breakfasts - SWEET PEAR AND COCONUT QUINOA, CARAMEL NUT BUTTER AND FRESH PEARS on top for the yummy crunch factor. Kicking the day off with a fibre fuelled, nutrient dense brekky like this one sets you up for the day with good energy, helps to stabilise your appetite throughout thanks to the presence of both soluble and insoluble fibre, plant protein and healthy fats, and is easily digested. The brekky is a cracking way to help feed all the wonderful good bacteria in the gut and keep things moving down there too! If you’d like the

HEALTHY GLUTEN FREE CHAI SPICE CARROT SLICE

Gluten free : Dairy Free : Sugar Free : Vegetarian : Grain free : Paleo

Serves 12

Heat oven to 160C and line a loaf tin with greaseproof paper.
In a large bowl mix together :
1/4 cup melted coconut oil
1/4 cup rice malt syrup
3 eggs
1 tsp baking powder
1 tsp vanilla
1 teaspoon chai spice mix (or a combo of cinnamon and nutmeg is fine too)
1/2 cup almond meal
1 cup grated carrots
1/4 cup sunflower seeds
3/4 cup roughly chopped walnuts
1/4 cup pepitas
1 cup chopped dates
3 tbsp coconut flour

Pour into loaf tin and cook for 45-55 minutes or until a little skewer comes out clean when you pop it through the middle.
This slice keeps super well in the fridge and to be honest tastes even JUICIER (gosh I know, can you even imagine!?!?!?) from the fridge the next day. Goodie if you’re entertaining and want to get things done well in advance.

Category

Snacks, Sweet Treats

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