Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    3 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but

LEMONGRASS BROTH TOFU AND RICE NOODLES

GF : DF : SF : V

Serves 4

We made this one the other day from a craving for a warm yet light meal and it hit the spot! Most of the ingredients were on hand too, which sometimes is the trip-up with asian inspired recipes. A recipe calls for heaps of ingredients you don’t usually have on hand and perhaps won’t use again for a while so they kind of go to waste? Not in this one though.

We’ve substituted out ingredients like kaffir lime and used whole limes, and tamari in place of fish sauce too to make it super easy for you. If you want to use up the extra cloves (of course you could keep making the recipe and that would use them too!) pop them into a little cloth pouch and tie with string, then place in your pantry to ward off the pantry moths.

Broth ingredients:

8 cups vegetable broth

1 whole clove

2cm ginger, peeled and sliced

2 sticks lemon grass

1 cup chopped coriander stalks, leaves reserved

1 teaspoon sea salt

3cm piece lime zest + juice of half a lime

1 tablespoon nutritional yeast (optional but delicious)

Add ons:

300g tofu, sliced in 1cm thick pieces

2 tablespoon tamari

1 tablespoon rice malt syrup

80g vermicelli rice noodles

4 baby bok choy, ends trimmed

1/4 bunch coriander leaves, picked

1/4 cup mint leaves

Red chilli, sliced

Lime wedges to serve

Method:

Place all ingredients for the broth in a large saucepan, pop the lid on and bring to a simmer for 45 minutes. Whilst broth is simmering, prepare the remaining ingredients to add to the  dish. Marinate the tofu in tamari and rice malt syrup, then sear 2 minutes on each side and set aside. The tofu should be a lovely golden colour.  Cook the vermicelli in boiling water according to packet instructions, drain and set aside. Once the broth is simmered, drop the bok choy in to blanch a few minutes, then divide the soup between 4 bowls. Top with noodles, tofu, herbs, chilli and lime and serve.

Category

Mains

Tags
dairyfree, dairyfreerecipes, glutenfree, glutenfreerecipes, healthyrecipes, healthysoups, lemongrass, ricenoodles, soups, tofurecipes, vegan, veganrecipes
No Comments

Sorry, the comment form is closed at this time.