Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • This year Ive had this absolutely wonderful human wholefoodhealing in
    1 day ago by brownpapernutrition This year I’ve had this absolutely wonderful human  @wholefoodhealing  in my life through our work together and I couldn’t feel more grateful or more aligned with someone in this space. She’s incredibly intelligent, highly motivated, compassionate and kind, with a similar zero bs approach to nutrition, health, parenting and life. We met studying nutrition almost 9/10 years ago (how on earth was it that long?!?!) and I remember thinking what a bright light she was st the time too. This year we created a series of successful, educational workshops with more to come in 2020 and we are in the
  • One of my favourite breakfasts  SWEET PEAR AND COCONUT
    2 days ago by brownpapernutrition One of my favourite breakfasts - SWEET PEAR AND COCONUT QUINOA, CARAMEL NUT BUTTER AND FRESH PEARS on top for the yummy crunch factor. Kicking the day off with a fibre fuelled, nutrient dense brekky like this one sets you up for the day with good energy, helps to stabilise your appetite throughout thanks to the presence of both soluble and insoluble fibre, plant protein and healthy fats, and is easily digested. The brekky is a cracking way to help feed all the wonderful good bacteria in the gut and keep things moving down there too! If you’d like the
  • SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed
    5 days ago by brownpapernutrition SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed with huge willpower to stave off sharing this until December 1st so as to not completely bore you with my obsession with Christmas cake, but now the day is here and I am suuuuuuuuuuper bloody excited!!!! First the title - second pour tea - comes from my need to recycle the tea leaves in my tea pot in the morning for something else. You don't have to do this, just make enough tea for the recipe. Next the beauty of this juicy number is that you can legit have a
  • CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH Thought I
    5 days ago by brownpapernutrition CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH... Thought I would miss soft cheese, mussels and prawns the most during pregnancy, turns out I miss sprouts and juicy rockmelon more! Go figure?!?!?!?! Maybe because over the past couple of years we've transitioned our diet so much more toward plants that the shellfish and cheese factor just isn't much a thing anymore, but humble ingredients that I probably didn't recognise were as present as they were are the ones I am hanging to be able to throw into meals again! This is a delicious scrambled cajun tofu bowl with sweet potato,
  • I cant even begin to describe how many Black Friday
    1 week ago by brownpapernutrition I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop these thoughts ... rather than consume so many material things and buy up this Friday have a think about how you can consume in ways that will make you feel greater for longer. Consume KNOWLEDGE, consume the ARTS, consume REST, consume BELLY LAUGHS with buddies,

LENTIL CHILLI CON CARNE

GF: DF: SF: V

Serves 4

2 teaspoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon smoky paprika

1 brown onion, diced

pinch chilli powder or chilli flakes (to taste)

1 carrot, diced

1x 400g tin diced organic tomatoes

2x 400g tin organic brown lentils, rinsed and drained

1x 400g tin organic kidney beans, rinsed and drained

2 tablespoons chopped jalapenos

250ml vegetable stock

sea salt and black pepper

To serve : avocado or guacamole, fresh lime wedges and coriander

Place olive oil in a large saucepan or casserole dish on medium heat, add spices and cook 30-60 seconds or until fragrant. Add the brown onion and carrot and cook 4-5 minutes, until soft then add the tomatoes, lentils and kidney beans. Saute 3-4 minutes, add jalapeños and pour in vegetable stock, bring to a gentle boil, then reduce to simmer for 30 minutes. Serve with sweet potato wedges, avocado, fresh lime and coriander sprigs.

Category

Mains

Tags
chilliconcarne, entertaining, glutenfree, healthyfamily, healthyveganrecipes, healthyvegetarianrecipes, lentilchilliconcarne, lentilrecipes, lunchrecipes, meatfreemonday, meatfreemondayrecipes, nutrition, recipes, seasonal, sugarfree, veganchilliconcarne, vegetarianchilli, vegetarianchilliconcarne, wholefoods
No Comments

Post a Comment