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    5 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 
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Nut free chocolate muesli bars – lunchbox friendly

Dairy free : Nut free : Vegan

Makes 20 bars

1 cup (170g) dried dates

1 cup rolled oats

1/3 cup raw cacao powder

1/4 cup sunflower seeds

2 tablespoons sesame seeds

2 tablespoons chia seeds

1/3 cup coconut / soy or oat milk

2 teaspoons vanilla extract

1 cup shredded coconut

1 teaspoon cinnamon

1 tablespoon maple syrup

2 tablespoons melted coconut oil

 

Soak dates in boiling water for 10 minutes then drain.

Place all ingredients in food processor and blitz to a doughy consistency.

Press into lined 16x24cm baking dish and place in freezer to set for 2 hours.

Slice and serve.

Keep stored in fridge up to 1 week and freezer up to 3 weeks.

Category

Snacks, Sweet Treats

Tags
kidslunchboxrecipes, kidsrecipes, lunchboxfriendlysnacks, lunchboxsnacks, nutfreemueslibar
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