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    21 hours ago by brownpapernutrition You know what a good start to the week is? COOKIES You know what a good end to the week is? COOKIES I'm adding to the list of best healthy cookie recipes I recently popped on the blog and sharing these super scrumptious CHOCOLATE HEMP COOKIES. The recipe is below so keep on reading.... These are bonza for a school lunch box because zero nuts and also gluten free for those who prefer or need treats as so. Been inundated with BACK TO SCHOOL requests for lunchboxes, snacks ideas and generally how to make it happen with ease for new

OAT BLUEBERRY SPELT MUFFINS

2 cups oat bran

2 cups milk (of choice)

1/4 cup coconut/macadamia oil or melted butter

2 tablespoons honey/maple syrup

3 eggs

2 teaspoons gluten/aluminium free baking powder

1/2 teaspoon baking soda

1 teaspoon vanilla

1 teaspoon orange or lemon rind

3/4 cup currants

1 1/2 cups spelt flour

3/4 cup blueberries (fresh or frozen)

Opt: chia seeds for top

Preheat oven to 180C and line a 8x muffin tins with cupcake liners or baking paper. Soak oat bran and milk in a medium sized bowl. Whilst soaking, whisk together oil/butter, eggs, honey/maple, baking powder, baking soda, vanilla and rind until creamy. Fold through currants, spelt flour and oat bran combination. Half fill muffin cases with mixture, sprinkle a few blueberries, then top up until about 3/4 full. Top with blueberries and chia seeds if desired to finish then bake in middle to top of oven 30-40minutes.

Category

Breakfast, Snacks, Sweet Treats

Tags
entertaining, glutenfree, healthyfamily, nutrition, recipes, seasonal, sugarfree, wholefoods
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