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  • You dont need extra time on your hands to create
    6 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    5 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    3 days ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
  • BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING made this one
    20 hours ago by brownpapernutrition BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING... made this one a week or so ago and it was so delicious. So many sources of fibre, flavour and fab healthy fats to satiate your appetite. I had it as is and then next day with soft boiled eggs and some sourdough toasted with evoo - delicious! Popping this recipe below as trying to update the blog with a 5 week old bebe proving just a touch tricky! Loves- Jacq xo Broccoli tzatiki salad Tzatiki dressing : 3/4 cup Greek or coconut yog 1/2 clove garlic, crushed 1 Lebanese cucumber, diced 2
  • Tell me your 5 pantry items you cannot live without?
    6 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 

PASSIONFRUIT COCONUT POPS

GF:DF:SF:V:VG:PALEO

Makes 4 small frozen ice pops

1/2 cup coconut cream

1 banana, sliced

1/2 teaspoon vanilla

3 passionfruit

Combine coconut cream, 1/2 the banana pieces vanilla and pulp of 2 passionfruit in a high powered blender and blitz. Pour mixture into icy pole molds filling only half way. Press banana pieces into the mold with some of the extra passionfruit pulp, top with more of the coconut cream blend and finish with passionfruit. Place in freezer to set overnight.

 

+ There’s just 4 to this recipe because we had a little extra coconut cream to use up – of course up the quantities should you wish to make more, or add in some extra banana slices and that will help extend the ingredients to make a couple more.

 

 

 

Category

Snacks, Sweet Treats

Tags
banana, coconut, glutenfree, health, healthyfamily, healthytreats, leftover, minerals, nutrition, passionfruit, phytonutrients, recipes, seasonaleating, sugarfree, summer, superfoods, vegan, vegetarian, vitamins, wholefoods
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