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  • Friends Im SO excited to announce our next workshop POST
    6 days ago by brownpapernutrition Friends I'm SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an informative and nourishing morning. We’ve had so many people enquiring already which is very exciting and tickets are selling fast. This is a stage of life that so desperately needs more attention and more supportive advice
  • One of my simpler cheese platters for an impromptu family
    11 hours ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • A little muffin delivery this morning to the Wayside Chapel
    5 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to
  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    4 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • Brekky on repeat at the moment Seriously hits the spot
    3 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

PEA, KALE AND SOBA RICE PAPER ROLLS

GF: DF: SF: V: VG

Makes 18 rolls

 

1 cup frozen peas, blanched

1 tablespoon coconut cream or milk

1 tablespoon coconut oil

1 teaspoon lime zest

1/2 teaspoon wasabi paste

2 spring onions, white and green part finely chopped

1/2 tablespoon lime juice

Pinch of sea salt

1/4 cup mint leaves, picked

3 stalks kale, leaves picked and stalks discarded

70g green tea or buckwheat soba noodles (or noodles of choice)

18 small rice paper wraps

 

In a blender or food processor combine the peas, coconut cream, coconut oil, lime zest, wasabi paste, spring onions, lime juice and salt. Blitz intermittently to combine. Place in the fridge to set for 1 hour. Cook soba noodles according to packet instructions and leave to drain. To make the rolls, dip rice paper wrap into a bowl of boiling water for 20 seconds, remove and keep flat on chopping board. Place one mint leaf in the middle of the wrap, add 2 tablespoons pea mix and top with a kale leave and a couple of noodles. Roll one edge up, fold in each side and then finish the roll. Place in a container lined with damp tea towels and store in the refrigerator to ensure they stay fresh. Serve as is or with a small dipping bowl of tamari.

Category

Mains, Sides & Salads, Snacks

Tags
canapes, dairyfree, entertaining, glutenfree, healthyfamily, howtomakericepaperrolls, japanese, nutrition, peas, recipes, ricepaperrolls, seasonal, sugarfree, summerrecipes, wholefoods
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