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  • This year Ive had this absolutely wonderful human wholefoodhealing in
    1 day ago by brownpapernutrition This year I’ve had this absolutely wonderful human  @wholefoodhealing  in my life through our work together and I couldn’t feel more grateful or more aligned with someone in this space. She’s incredibly intelligent, highly motivated, compassionate and kind, with a similar zero bs approach to nutrition, health, parenting and life. We met studying nutrition almost 9/10 years ago (how on earth was it that long?!?!) and I remember thinking what a bright light she was st the time too. This year we created a series of successful, educational workshops with more to come in 2020 and we are in the
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    6 days ago by brownpapernutrition CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH... Thought I would miss soft cheese, mussels and prawns the most during pregnancy, turns out I miss sprouts and juicy rockmelon more! Go figure?!?!?!?! Maybe because over the past couple of years we've transitioned our diet so much more toward plants that the shellfish and cheese factor just isn't much a thing anymore, but humble ingredients that I probably didn't recognise were as present as they were are the ones I am hanging to be able to throw into meals again! This is a delicious scrambled cajun tofu bowl with sweet potato,
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Pumpkin Pies With Chickpea Coconut Pastry

Makes 2 individual pies

Pastry:
¾ cup besan (chickpea flour)
3-4tbsp coconut flour
½ tsp sea salt
2tbsp olive oil
¼ cup water
+ You will need baking weights or some rice or dry legumes to dry bake the pastry.

Filling:
1 leek, white part only, finely sliced
1tsp coconut or grapeseed oil
2 cups cooked pumpkin pieces

Option 1 Filling Additions: (to make 2 pies)
½ cup quark
1-2tsp harissa paste, or to desired spicy taste
½ tsp lemon rind and a lemon wedges to serve
Herbs of choice: chives and coriander work well, or whatever is on hand for garnish

Option 2 Filling Additions: (to make 2 pies)
1 cup feta cheese
1tsp lemon thyme sprigs
2tbsp smoky tomato relish or chutney

Pastry Method:

Preheat oven to 180C.

In a food processor, combine flours with salt and blitz briefly, before slowly pouring in liquids as the blade is moving.

It should form a sticky dough. You may need to increase the amount of coconut flour slightly if the dough feels too wet.

Remove from food processor, roll dough in two pieces and place each on two large separate pieces of baking paper. Cut the paper so that it can be rolled out to a size to fit your pastry molds/tins, and can be double over the top ready to roll. I used 11cm diameter springform tins.

Using a rolling pin, roll out the dough evenly between the two sheets of baking paper. Use your pastry molds to gauge the size and thickness required. Approx 50mm thickness is appropriate.

Leave both sheets of baking paper on the pastry and shape into your molds/tins, followed by pastry weights and place in oven for 15 minutes to blind bake.

Remove from oven and fill.

Filling:

You can use the filling to do two of the same pies or mix it up and make two different ones, they’re both as easy as pie! (Sorry, but that had to happen)

Saute your leeks in coconut oil in a small fry pan over medium heat for approximately 4-5min.

Remove baking weights and the layer of baking paper holding them from the pastry.

Spread either filling additionals you choose into the base, then sprinkle evenly with the sautéed leeks.

Top with pumpkin pieces and place in the oven for a further 30min.

Allow to cool for 5min before lifting the pies from their molds/tins and removing all baking paper.

Serve with herbs to garnish or a dollop of smoky tomato relish.

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