Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Friends Im SO excited to announce our next workshop POST
    6 days ago by brownpapernutrition Friends I'm SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an informative and nourishing morning. We’ve had so many people enquiring already which is very exciting and tickets are selling fast. This is a stage of life that so desperately needs more attention and more supportive advice
  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    5 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • A little muffin delivery this morning to the Wayside Chapel
    5 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to
  • One of my simpler cheese platters for an impromptu family
    11 hours ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • Brekky on repeat at the moment Seriously hits the spot
    4 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

PUMPKIN SESAME DAIKON ROLLS

GF: DF: SF: V: VG: PALEO

Makes 20 rolls

 

800g Pumpkin

1 tablespoon sesame seeds

2 tablespoons miso paste

1 tablespoons olive oil

Pinch chilli flakes

1 tablespoon lemon juice

1 small daikon

1 tablespoons apple cider vinegar

1 tablespoon grated ginger

1 yellow capsicum, cut into fine strips

Snow pea shoots

 

Place a large pot of water on the stove on high, bring to the boil and insert steamer basket. Add pumpkin and steam until very soft then remove the heat steamer and mash with a fork. Whilst pumpkin is steaming, warm a small fry pan on medium heat and toast sesame seeds until golden. Remove from the pan and spread onto a small plate. Using a vegetable peeler, peel the daikon into long flat strips around 2-3mm thick. Whisk the grated ginger and apple cider vinegar together in a long shallow dish and place the daikon strips into the dish to marinate. Add the miso paste, olive oil, chilli flakes and lemon juice to the mashed pumpkin and whisk together with a fork. Remove a strip of daikon from the marinade and place on a clean flat surface. Spread a good amount of the pumpkin mixture across it. Make sure to leave some room at the end that will be on the outside. Place a snow pea shoot and two capsicum slices at the one end that will be the centre. Begin rolling from the end with the capsicum. Once rolled press on side into the sesame seeds and place on a plate while you roll the rest and then serve.

Category

Mains, Sides & Salads, Snacks

Tags
canapes, daikon, dairyfree, entertaining, ginger, glutenfree, healthyfamily, howtomakedaikonrolls, japanese, miso, nutrition, pumpkin, recipes, seasonal, sesame, sugarfree, summerrecipes, wholefoods
No Comments

Post a Comment