Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    3 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter

PUMPKIN, TEFF AND DATE LOAF

GF: DF: SF: V

Serves 12

 

2 cups grated pumpkin

1/4 cup olive oil

3 eggs

2 teaspoons vanilla essence

1/2 teaspoon bicarb

1 teaspoon baking powder

2 teaspoons cinnamon

2 tablespoons chia seeds

8 medjool dates, pitted and roughly chopped

1 cup almond meal

1/2 cup ivory Teff flour

1/4 sunflower seeds, to top

 

Preheat oven to 180C and line a loaf tin with baking paper.

In a large mixing bowl whisk together the olive oil, eggs, bi carb, baking powder, cinnamon and chia seeds. Then stir through the pitted dates and grated pumpkin.

Next fold in the almond meal and teff flour and mix to combine.

Pour batter into the lined loaf tin and top with sunflower seeds. Bake for 45 minutes or until a skewer comes out clean. Allow to cool in tin for 10 minutes, then remove and place on wire rack for 30 minutes.
Slice and serve as is or topped with your spread of choice (ricotta, tahini, butter or honey all work well!)
Store in airtight container out of fridge for 2-3 days or refrigerated up to one week. Always warm or toast prior to serving.

RECIPE: Victoria Pope, @nutrition4foodies

Category

Snacks, Sweet Treats

Tags
dates, entertaining, healthyfamily, healthytreats, homemade, howtocookwithteff, nourish, nutrition, pumpkin, pumpkinloaf, recipes, seasonal, sugarfree, teff, tefftribe, wholefoods
No Comments

Post a Comment