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  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    11 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • MEAL PREP  Whether you love or loathe meal prep
    1 day ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • One of the beautiful creations made by brownpaperkitchen this week
    3 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    5 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF

QUINOA MUFFINS

GF: DF: SF: V: PALEO

 Makes 10-12 Muffins

 

1 1/2 cups quinoa

1/4 cup chia seeds + 1/2 cup water

1/4 cup coconut oil, melted

2 tablespoons lemon juice

1/2 teaspoon bi-carb soda

1/2 teaspoon sea salt

1/2 cup water

1/4 cup golden linseeds

Savoury option: olives and pesto

Sweet option: sliced banana

 

Soak the quinoa in water overnight and then rinse and drain for at least 20 minutes. When quinoa is soaked and rinsed, preheat oven to 160C and grease or line 1/2 cup muffin tins. Mix the chia seeds with 1/2 cup water and set aside for 10 minutes to create a chia seed gel. Combine the lemon juice and bi-carb soda in the Boss To Go (or a high powered blender) first, this step is important to allow the bicarb and acid from lemon juice to react. Once the mixture has settled add quinoa, coconut oil, sea salt and 1/2 cup water and blitz 60 seconds to combine. Transfer mixture to a bowl and stir in the golden linseeds and chia gel. Spoon the mixture into the muffin cases and top with your ingredients of choice. Bake in the middle of oven for 45 minutes. Remove from oven and allow to cool. Eat within 2-3 days or store in freezer and warm up when you need a quick snack or lovely nutritious addition to your meal.

+Please note do not cook the quinoa before soaking, simply soak the seed to activate the nutrients and soften it ready to cook. The following day you only need to rinse the quinoa. There is no cooked quinoa required for this recipe.

Category

Breakfast, Snacks, Sweet Treats

Tags
blendwiththeboss, bosstogo, bread, breakfast, cleaneats, dairyfree, glutenfree, healthyfamily, homebaked, muffins, nourish, nutrition, quinoa, recipes, seasonal, simplerecipes, sugarfree, wholefoods
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