RAW FIG CURRANT AND SPICE CHOCOLATE – The Brown Paper Bag

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5 hours ago by brownpapernutrition PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous friend Evie @genevieve .writes made these for me - they're heavenly delicious, simple and nourishing. Great one for an after school treat or 3pm pick me up, such a good combo of healthy carbohydrates (oats / dates) and plant based proteins (peanut butterrrrrrrr). Peanut butter, all natural, no nasty extras added, has is one of the higher sources of amino acids in the nut butter family. If you team it with a grain like oats you deliver a variety of plant based aminos to the body with a simple sweep. Cool
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1 day ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ? #nowaste or #nowastedfood or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze

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RAW FIG CURRANT AND SPICE CHOCOLATE

GF:DF:SF:V:VG:PALEO

Makes 1 block of chocolate 20x20cm

2/3 cup coconut oil

¾ cup cacao

3 teaspoons ground cinnamon

1 ½ teaspoons ground nutmeg

1 teaspoon ground ginger

2 tablespoons pure maple syrup

1 teaspoon maca

½ cup dried figs, finely sliced

¼ cup currants

Line a 20x20cm cake tin or loaf tin with greaseproof paper. Place coconut oil in a small saucepan over low heat on the stove and melt. Remove from heat and whisk in cacao, spices, maple and maca. Pour raw melted spiced chocolate into tin and tip the tin to spread evenly. Drop currants and figs into the chocolate and place in refrigerator to set for 2 hours or more before serving.

Category

Snacks, Sweet Treats

Tags

cacao, chocolate, coconutoil, dairyfree, glutenfree, health, healthyfamily, healthytreats, maplesyrup, minerals, nutrition, paleo, phytonutrients, rawfood, rawtreats, recipes, seasonaleating, spices, sugarfree, superfoods, vegan, vegetarian, vitamins, wholefoods

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