Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • 5 HACKS FOR A HEALTHIER KIDS PARTY now up on
    2 weeks ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the  @remedydrinks  gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between  @remedydrinks  and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including
  • DOUBLE TAP IF YOU LOVE A GOOD CURRY???? and hear
    18 hours ago by brownpapernutrition DOUBLE TAP IF YOU LOVE A GOOD CURRY????... and hear me out on this random one before you judge - I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element of sweet to flavour of curries sooooooooo enter the THAI CAULIFLOWER, BEAN AND PEAR CURRY!!!! ACTUALLY so ridiculously yummy and obviously being curry takes no time
  • Our next and final workshop for 2019  STARTING SOLIDS
    7 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine  @nuboplay  Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too.  @wholefoodhealing  and
  • This is me and one of the first photos with
    1 week ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day
  • RASPBERRY LEMON SPELT CUPCAKES as promised to lots of you
    2 weeks ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo

RAW MATCHA COCONUT BARS

GLUTEN/DAIRY/SUGAR FREE : VEG : PALEO

Makes 10-12 bars

 

FILLING:

1 cup cashews

1 cup spinach leaves

1/4 cup mint leaves

2 teaspoons matcha powder

1/2 cup coconut shredded

1/4 cup almond milk

2 teaspoons vanilla bean paste

1/4 cup coconut nectar

1/2 cup coconut oil, melted

 

CHOCOLATE COATING:

1 cup coconut oil

1 cup raw cacao powder

1 tablespoon coconut nectar

pinch sea salt

 

 

Place cashews, spinach, mint, matcha, coconut, almond milk, vanilla and coconut nectar in blender and blend until uniform in texture and a lovely bright green colour.

Add coconut oil and blitz until smooth consistency.

Pour into small loaf tin lined with baking paper and place in freezer to set for 2 hours.

Just prior to removing filling from freezer prepare the chocolate coating.

In a small saucepan gently melt the coconut oil over a very low heat (you don’t want to heat the oil, just melt it).

Whisk in raw cacao powder, coconut nectar and sea salt.

Remove filling from freezer and cut into bars.

Do an initial chocolate coating and place on rack (best to put a sheet of baking paper underneath the rack to catch the chocolate drips), then aim for another coat or more of chocolate, depending on how big you decide to cut the pieces.

Place back in the freezer on baking paper in a container to set.

Serve from and store in freezer up to 2 weeks.

 

Category

Sweet Treats

Tags
dairyfree, frozen, glutenfree, nosugar, nourish, organic, paleo, raw, rawfood, rawtreats, recipes, seasonal, seasonaleating, spring, sugarfree, vegan, vegetarian, wholefoods
No Comments

Post a Comment