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  • Did you know exercise supports GIT gastro intestinal health from
    4 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    2 days ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 
  • Did I eat lots of chocolate and cheese on the
    1 day ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • Actually my new favourite breakfast lunch dinner? Best combination of
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  • HELLO LOVERRRR Green Sauso Rolls  vego obv and not
    4 days ago by brownpapernutrition HELLO LOVERRRR... Green Sauso Rolls - vego obv and not an every day food but something to enjoy on weekends like these. I’ve replaced meat with lentils, peas, spinach, buckwheat, herbs, sunflowers seeds - lots of yummy plants. I may have added some cheeky feta in there too. Recipe below, hope you’re having a lovely holiday!!! Jacq GREEN SAUSAGE ROLLS Makes 18 small rolls Vegetarian 1 cup buckwheat 150g frozen spinach, defrosted and drained well 100g frozen peas, defrosted 200g cooked lentils 1/2 cup sunflower seeds 1/2 cup feta 1 clove garlic, peeled 1 cup mixed fresh herbs Sea salt

RAW TWIX CARAMEL BARS

GF: DF: SF: V: VG: PALEO

Base:

1 cup pecans

1/4 cup almonds

1/4 cup golden linseeds

1/2 cup macadamia nuts

1 teaspoon vanilla bean paste or powder

3 tablespoons maple syrup

pinch sea salt

 

Caramel:

1/2 cup cashew butter

10 medjool dates, pitted

pinch sea salt

2 tablespoons water

 

Chocolate:

3/4 cup raw cacao powder

2 tablespoons maple syrup

3/4 cup coconut oil, melted

 

To make the base combine all of the ingredients in a food processor and blitz intermittently until well combined. Line a loaf tin with baking paper and press the base mixture into the tin. Use the back of a spatula to press the mixture down evenly. Place in the freezer to set. To make the caramel combine all of the ingredients in a food processor and blitz until well combined. Remove the tin from the freezer and spread the caramel mixture evenly over the base. Use the spatula again to ensure an even spread. Transfer to the freezer to set for 2-3 hours. Remove the tin from the freezer and cut into finger sized bars and then return to the freezer. To make the chocolate coating place the coconut oil in a small saucepan and melt over a very low heat. Remove from the heat and whisk in the cacao powder and maple syrup. Take the bars out of the freezer and place on a baking tray lined with baking paper. Pick up a bar and dip it into the chocolate mix, turning it so that all sides are covered before placing it back on the tray. Repeat this process with all the bars and then return them to the freezer for a few minutes to allow the chocolate to set. Remove from the freezer and place another coat of chocolate on and return to freezer. The bars will need three coats of chocolate. After the third coat has set remove the bars from the freezer and using a sharp knife trim the excess chocolate off to create an even bar shape. Keep them stored in the freezer until ready to be enjoyed!

Kami cup and plate : Tea Vessel by SPECIFIED STORE

 

 

 

 

 

Category

Snacks, Sweet Treats

Tags
caramel, chocolate, dairyfree, entertaining, glutenfree, healthyfamily, howtomakerawtreats, nutrition, paleo, rawdesserts, rawfood, rawtreats, recipes, seasonal, sugarfree, summerrecipes, twixbars, wholefoods
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