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  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    2 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup

SALMON SWEET POTATO PASTIES

SUGAR FREE

 Makes 8 pasties

 

Filling:

600g sweet potato, peeled and cut in chunks.

400g tin sustainably fished pink salmon

1 small Spanish onion, finely diced

1 chilli, seeds removed, finely diced

1/2 bunch coriander, leaves and stalks finely chopped

3 tablespoons dukkah

1/2 teaspoon lemon zest

 

Pastry:

2 1/2 cups spelt flour

1/3 cup ghee, melted

1/3 cup grapeseed or olive oil

1 teaspoon sea salt

1/2 cup water

1 egg, whisked

1/4 cup sesame/linseeds, to sprinkle over the top

 

Preheat oven to 200C and line a baking tray with greaseproof paper.

To make the pastry, place spelt flour in a large bowl, then add ghee, grapeseed oil, salt, water and bring together to form a dough.

Transfer to a bench top and knead 5 minutes with your hands, so the dough is a lovely elastic and not too dry. It shouldn’t be dry given the ghee and oil.

Divide into 8 pieces, roll into balls and set aside.

To make the filling, steam sweet potato pieces until soft, then place in a large bowl with salmon, onion, chilli, coriander, dukkah, lemon zest and mix well to combine.

Take one of the balls of pastry and roll out until approximately 15cm in diameter, place 1/8 of the salmon filling on the dough, slightly to one side (so you can fold over the other half of the dough like an envelope) and spread it just a touch.

Fold over the other side of the dough and press the edges together firmly.

Brush the top and edges with egg, sprinkle with seeds and place in oven to cook for 20minutes.

 

 

Category

Mains

Tags
carbs, fats, fish, ghee, health, healthyfamily, nutrition, pasties, pastry, pies, protein, recipes, salmon, seasonal, speltflour, sugarfree, sweet potato, wholefoods
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