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  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    5 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    11 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • One of the beautiful creations made by brownpaperkitchen this week
    3 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • MEAL PREP  Whether you love or loathe meal prep
    1 day ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat

SPELT CARROT CAKE

DF : SF : V: NUTFREE

Serves 8-10

1/3 cup olive OR coconut oil

1/4 cup rice malt syrup

4 eggs

1 tablespoon vanilla extract

1/2 teaspoon bicarb soda

2 teaspoons baking powder

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon ground ginger

2 cups grated carrot (approx 3 medium carrots)

1 cup raisins

1 cup shredded coconut

1 1/2 cups spelt flour

 

Preheat oven to 180C and line a loaf tin with baking paper. In a large bowl whisk together oil, eggs, rice malt, spices, bicarb soda and baking powder until well combined. Stir in carrots, raisins and coconut then spelt flour. Mix until a beautiful even cake batter is formed. Pour into loaf tin and cook in the middle to top of oven for 45-55 minutes or until a skewer inserted into the middle of the cake comes out clean. Cool in tin 10 minutes, then transfer to wire rack to cool completely before slicing to eat.

+Can be frozen up to 3 weeks.

Category

Snacks, Sweet Treats

Tags
carrotcake, dairyfree, nutfree, nutrition, oliveoil, recipes, recipesforschoollunchboxes, ricemaltsyruprecipes, seasonal, speltcarrotcake, speltflour, sugarfree, wholefoods
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