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SPELT FRUIT CRUMBLE

DF:SF:V:VG

Bakeware with thanks to Chasseur

Serves 8

 

2 (350g) green apples, skin on, cored and roughly chopped

6 (350g) ripe apricots, seeded, skin on and roughly chopped

1 tablespoon vanilla bean paste or extract

2 teaspoons ground cinnamon

 

Crumble:

3/4 cup (80g) spelt flour

3/4 cup (70g) rolled oats

3/4 cup (60g) shredded coconut

1/4 cup maple syrup

1/4 cup macadamia oil (or grapeseed oil or butter)

1/2 cup chopped raw mixed nuts

Greek or coconut yoghurt, to serve

 

Preheat oven to 180C. Put the apples and apricots in a 20cm pie dish, add the vanilla, 3 tablespoons of water and the cinnamon and bake for 20 minutes. Combine the crumble ingredients in a mixing bowl. Spread the crumble over the apples and pears then return to the oven to cook for approximately 30-40 minutes or until the crumble is lightly golden and crispy. Serve with a dollop of good Greek, coconut yoghurt or vanilla custard (find the recipe here).

Category

Snacks, Sweet Treats

Tags
apple, applecrumblerecipe, apricots, crumble, dairyfree, desserts, health, healthyfamily, healthytreats, maplesyrup, minerals, nutrition, puddings, recipes, spices, sugarfree, vegan, vegetarian, vitamins, wholefoods
1 Comment
  • This looks amazing! I’ve tried many crumble recipes and my daughter has rejected them all but this one may just be it! Thank you!

    January 7, 2016 at 11:21 pm

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