Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • ROAST CAULIFLOWER WITH CAJUN CHICKPEAS  Really quite stoked on
    1 week ago by brownpapernutrition ROAST CAULIFLOWER WITH CAJUN CHICKPEAS : Really quite stoked on this meal... Roasted some cauliflower steaks in extra virgin olive oil and sea salt, and whilst they were in the oven I made the cajun chickpeas to go with. Whisked together coyo and hummus (keeping it  #plantbased ) and once they were all cooked, layered the base of the plate with the humm-yoghurt, then topped with the cauliflower, tomatoes, cajun chickpeas, herbs and some hemp seeds. Such a cracker of a meal!!! Plenty of plant based proteins. If you jump onto my insta-stories I'm showing you how to make the chickpeas
  • RASPBERRY LEMON SPELT CUPCAKES as promised to lots of you
    6 days ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo
  • This is me and one of the first photos with
    4 days ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day
  • Our next and final workshop for 2019  STARTING SOLIDS
    2 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine  @nuboplay  Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too.  @wholefoodhealing  and
  • 5 HACKS FOR A HEALTHIER KIDS PARTY now up on
    1 week ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the  @remedydrinks  gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between  @remedydrinks  and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including

SPELT FRUIT CRUMBLE

DF:SF:V:VG

Bakeware with thanks to Chasseur

Serves 8

 

2 (350g) green apples, skin on, cored and roughly chopped

6 (350g) ripe apricots, seeded, skin on and roughly chopped

1 tablespoon vanilla bean paste or extract

2 teaspoons ground cinnamon

 

Crumble:

3/4 cup (80g) spelt flour

3/4 cup (70g) rolled oats

3/4 cup (60g) shredded coconut

1/4 cup maple syrup

1/4 cup macadamia oil (or grapeseed oil or butter)

1/2 cup chopped raw mixed nuts

Greek or coconut yoghurt, to serve

 

Preheat oven to 180C. Put the apples and apricots in a 20cm pie dish, add the vanilla, 3 tablespoons of water and the cinnamon and bake for 20 minutes. Combine the crumble ingredients in a mixing bowl. Spread the crumble over the apples and pears then return to the oven to cook for approximately 30-40 minutes or until the crumble is lightly golden and crispy. Serve with a dollop of good Greek, coconut yoghurt or vanilla custard (find the recipe here).

Category

Snacks, Sweet Treats

Tags
apple, applecrumblerecipe, apricots, crumble, dairyfree, desserts, health, healthyfamily, healthytreats, maplesyrup, minerals, nutrition, puddings, recipes, spices, sugarfree, vegan, vegetarian, vitamins, wholefoods
1 Comment

Post a Comment