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  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    1 week ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
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  • As you shop for your groceries this weekend have a
    4 days ago by brownpapernutrition As you shop for your groceries this weekend, have a think about ingredients you can batch prep (roast, steam, blanch for veggies) and legumes like chickpeas, lentils, kidney beans that can easily be thrown into meals and keep your vegetable and fibre intake topped up. There is absolutely no denying that laying the foundations of your diet with plants is tremendously beneficial for your health on so many levels. There's also no denying that I am a massive believer in delicious condiments in the fridge and pantry to make meals interesting rather than plain and frankly a little boring so

SPINACH & BROCCOLI CURRY WITH TURMERIC CAULIFLOWER

GF : DF : SF : V

During winter it’s easy to crave things that are bad for us – a cream-filled butter chicken, or bacon-covered fettuccine carbonara – but it turns out you can get your winter warmers without the nasties.

This delicious curry-style dish will have you thinking ‘I’m indulging’, while it nourishes your body. With the benefits of turmeric and seasonal veg like cauliflower and broccoli, this is the perfect healthy comfort food for your high rotation. Plus, it has 5 serves of veg – what’s not to love?!

Ingredients:

1 long green chilli, seeded and roughly chopped

2cm piece of ginger, peeled and sliced

2 cloves garlic, peeled and sliced

1 tsp garam masala

6 cups baby spinach (140g)

200g broccoli florets (approx 1 small head)

1 cup (200g) frozen peas, blanched to defrost

400ml coconut cream

1/4 cup coconut oil

1 large brown onion, peeled and diced

1 small head cauliflower, cut into steaks

2 teaspoons turmeric sea salt and black pepper

To serve: toasted coconut, green chilli and fresh herbs

Method:

Place chilli, ginger, garlic, garam masala, 4 cups baby spinach, broccoli florets, peas, coconut cream and 3/4 cup water in a food processor and blitz to create a paste.

In a large saucepan, melt 2 tablespoons coconut oil on medium heat, add onion, cook 2-3 minutes, then add spinach paste and cook a further 10 minutes on a simmering heat.

Whilst curry is cooking melt remaining coconut oil in a large frypan on medium heat, dust cauliflower seeks with turmeric and place in frypan to cook covered for 5 minutes, then remove cover, flip cauliflower and cook a further 5 minutes uncovered.

When both curry and cauliflower are cooked, stir through remaining 2 cups spinach through spinach curry and toss to wilt.

Season with sea salt and black pepper, add extra coconut, fresh herbs and chilli as desired and serve with quinoa or rice.

Category

Mains

Tags
broccoli, curry, meatfreemonday, spinach, vegan, winterwarmers
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