Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    17 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • One of the beautiful creations made by brownpaperkitchen this week
    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 

SPINACH & BROCCOLI CURRY WITH TURMERIC CAULIFLOWER

GF : DF : SF : V

During winter it’s easy to crave things that are bad for us – a cream-filled butter chicken, or bacon-covered fettuccine carbonara – but it turns out you can get your winter warmers without the nasties.

This delicious curry-style dish will have you thinking ‘I’m indulging’, while it nourishes your body. With the benefits of turmeric and seasonal veg like cauliflower and broccoli, this is the perfect healthy comfort food for your high rotation. Plus, it has 5 serves of veg – what’s not to love?!

Ingredients:

1 long green chilli, seeded and roughly chopped

2cm piece of ginger, peeled and sliced

2 cloves garlic, peeled and sliced

1 tsp garam masala

6 cups baby spinach (140g)

200g broccoli florets (approx 1 small head)

1 cup (200g) frozen peas, blanched to defrost

400ml coconut cream

1/4 cup coconut oil

1 large brown onion, peeled and diced

1 small head cauliflower, cut into steaks

2 teaspoons turmeric sea salt and black pepper

To serve: toasted coconut, green chilli and fresh herbs

Method:

Place chilli, ginger, garlic, garam masala, 4 cups baby spinach, broccoli florets, peas, coconut cream and 3/4 cup water in a food processor and blitz to create a paste.

In a large saucepan, melt 2 tablespoons coconut oil on medium heat, add onion, cook 2-3 minutes, then add spinach paste and cook a further 10 minutes on a simmering heat.

Whilst curry is cooking melt remaining coconut oil in a large frypan on medium heat, dust cauliflower seeks with turmeric and place in frypan to cook covered for 5 minutes, then remove cover, flip cauliflower and cook a further 5 minutes uncovered.

When both curry and cauliflower are cooked, stir through remaining 2 cups spinach through spinach curry and toss to wilt.

Season with sea salt and black pepper, add extra coconut, fresh herbs and chilli as desired and serve with quinoa or rice.

Category

Mains

Tags
broccoli, curry, meatfreemonday, spinach, vegan, winterwarmers
No Comments

Sorry, the comment form is closed at this time.