Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Someone please deliver me the weekend? Had to work all
    5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
  • New catering menus to read  guaranteed to give you
    3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au
  • Ok so you see haloumi pop up a bit on
    7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • SMILE because in every moment you can make a choice
    4 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 
  • All about the fruit in salads at the moment adds
    1 week ago by brownpapernutrition All about the fruit in salads at the moment, adds delishhhhh flavour plus quality carbohydrate sources, vitamins, minerals, antioxidants, fibre - all the good stuff! This is one of my fave chickpea salads made with the obvious ingredient - chickpeas - and crunchy sprouts, celery, herbs and a scrumptious tahini yoghurt dressing. Nuts would be my other favourite ingredient to add into salads to make them a bit more fancy schmancy and to up the quality of nutrition (in an already nutritious meal lol but why hold back?!?!) - WHAT'S YOURS? Ps. This salad keeps really well for a few

SUMMER MANGO BERRY COCONUT TART

GF: DF: SF: V

Serves 6-8

Tart crust:

1/2 cup oats

1 cup spelt flour

1/4 cup coconut sugar

pinch sea salt

1/2 cup ghee, melted

1 teaspoon apple cider vinegar mixed with 1 tablespoon ice cold water

Filling:

3/4 cup coconut or vanilla bean yoghurt

Topping: fresh seasonal fruits of choice – mango, berries, passionfruit

Combine oats, spelt flour, coconut sugar and sea salt in a large mixing bowl and mix for approx 3 minutes. Gently pour in ghee and mix a further 2 minutes or thereabouts.Slowly pour in apple cider vinegar and water combination and mix a further 30 seconds. Remove dough from bowl, form into a ball, wrap in glad wrap and refrigerate for 1 hour. After 1 hour, remove the dough from fridge and roll on a floured bench top with a rolling pin until rectangular or circular in shape. Line the base of a tart tin with baking paper and press into the tin (we used a 15 x 30cm rectangular tin). Prick pastry with a few holes, then bake in preheated 180C oven for 25 minutes. Let pastry cool completely before topping with coconut or vanilla bean yoghurt and fresh seasonal fruit of choice.

Category

Sweet Treats

Tags
entertaining, healthyfamily, nutrition, recipes, seasonal, sugarfree, wholefoods
No Comments

Post a Comment