Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Went on a mission this year to create more delicious
    2 days ago by brownpapernutrition Went on a mission this year to create more delicious curries and whilst it's never going to be mission complete, it's definitely so much further than I had thought it would be - how good is learning right?! Most of my curries have been Indian flavours and dhal which are now becoming super easy because I have a simple method with the spices and then I more or less swap in whatever is in the fridge that week - different veggies, alternate proteins like chickpeas, tofu, lentils, on the weekend I cooked up mung beans and popped them in and
  • Happily eating this brekky every day at the moment super
    2 days ago by brownpapernutrition Happily eating this brekky every day at the moment... super satisfying, wholesome, flavoursome and a great start in high quality nutrition to kick off the day. Here's what I do... soak quinoa flakes with coconut, prunes, sunflower seeds, macadamias, almonds, cinnamon overnight just with boiling water, then pop it together with whatever seasonal fruits are around but this week we had amazeballs strawberries and I used up the rest of the frozen organic raspberries in the freezer. Served up either with coconut or greek yoghurt, take your pick, obviously the coconut is a bit richer so I don't find I
  • Super fun way to end the week celebrating theiconickids Birthday
    13 hours ago by brownpapernutrition Super fun way to end the week celebrating  @theiconickids  Birthday at the very iconic Luna Park. Stepped into my own kiddie element and had my hair braided too (have been told this morning that it’s “a bit embarrassing Mum ” ... oh ) Was actually blown away at how beautiful Luna Park still is and how they’ve managed to maintain it to so much of its original form. Lovely family time together, thanks for having us  @theiconickids   @theiconicau 
  • This photo shows strength the next photo also shows strength
    3 days ago by brownpapernutrition This photo shows strength, the next photo also shows strength. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling that I'm not DOING or BEING enough. I don't keep pushing to keep a facade that I can have so much going on and still keep it all together. It's not possible to do so, yet so many of us feel we need to keep pushing
  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    4 days ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a

SUPERFOOD SALAD

GF : DF : SF: V : VEGAN

Serves 4 as a substantial salad main

 

6 kale leaves, stalks removed and torn into rough pieces

juice of 1 lemon

pinch sea salt

2 whole beetroot, tops removed and washed

3 cups raw sweet potato, peeled and roughly chopped

1 red capsicum, seeded and roughly chopped

2 tablespoons coconut oil

2 cups cherry tomatoes, halved

1 avocado, diced large

1 cup basil leaves, torn

1 cup flat leaf parsley

2 tablespoons chia seeds

4 teaspoons white sesame seeds

ground black pepper

Optional: walnuts, feta, goat cheese

 

Dressing:

¼ cup extra virgin olive oil

2 teaspoons apple cider vinegar

2 teaspoons mustard seeds

2 teaspoons Bioglan Camu Powder

2 teaspoons Bioglan Acai Berry Powder

 

Preheat oven to 200C and line a baking tray with paper.

Wrap beetroot in foil and place in oven for 45 minutes.

Whilst beetroot is cooking place kale leaves in a large bowl, pour over lemon juice and sprinkle with salt, then using clean hands massage the lemon juice into the kale for approximately 5 minutes, then set aside whilst vegetables are cooking.

Arrange capsicum and sweet potato on baking tray, drizzle with oil then place in oven.

Keep the beetroot in the oven at this time too.

Cook all vegetables for 20minutes, then remove from oven and allow to cool approximately 10minutes.

Peel the skin from the beetroot using your hands, trim the ends, then cut beetroot in eighths.

 

 

Remove skin from capsicum pieces (optional).

Combine all ingredients for dressing in a small jar and shake well to ensure Camu and Acai are dissolved in the oil and vinegar.

Arrange kale leaves, roasted vegetables, cherry tomatoes, avocado and herbs between two serving plates, sprinkle with chia and sesame seeds, finish with a drizzle of Camu Acai dressing, a good grind of black pepper and serve.

 

 

 

 

 

Category

Mains, Sides & Salads

Tags
acai, avocado, camu, coconutoil, dairyfree, glutenfree, health, healthyfamily, kale, nutrition, paleo, recipes, salads, sugarfree, superfoods, vegetarian, wholefoods
No Comments

Post a Comment