Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

SWEET CHIA PANCAKES

GF:DF:SF:V:VG:PALEO

Serves 1 

2tbsp chia seeds

3/4  cup plant based milk (rice, almond, hazelnut, oat)

¼ cup buckwheat flour

1teaspoon coconut oil + additional for pan

1teaspoon honey or maple syrup + additional for topping

To serve: seasonal fruit of choice, coyo or greek yoghurt, cinnamon, incaberries, chopped pistachios or macadamias

 

Soak the chia seeds in the milk for approximately 5min before whisking in the buckwheat flour, coconut oil and honey. Warm a pan over low to medium heat and add another teaspoon of coconut oil and allow to melt before adding batter to the pan as one large pancake or 3 smaller ones. Cook approximately 3 minutes on each side. Serve immediately topped with sliced fruit, yoghurt a sprinkle of cinnamon, incaberries, chopped nuts and a drizzle of honey or maple syrup.

 

Category

Breakfast

Tags
breakfast, chia, coconut, dairyfree, entertaining, glutenfree, healthyfamily, homemade, nutrition, omega3, paleo, recipes, seasonal, sugarfree, superfoods, vegan, vegetarian, wholefoods
No Comments

Post a Comment

  • MEXI PUMPKIN NACHOS! Taking over Taco Tuesdays to bring youhellip
  • HELLO BEAUTIFUL HUMANS  HAPPY NEW YEAR!!!! Have just returnedhellip
  • Dear 2017 If I were to give you a themehellip
  • Bit excited to share this one its only taken ooooohhellip
  • WE ROAD TRIPPIN!!!! And what better way to kick ithellip
  • Because turkey is great but frankly a little overwhelming athellip