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SWEET CHIA PANCAKES

GF:DF:SF:V:VG:PALEO

Serves 1 

2tbsp chia seeds

3/4  cup plant based milk (rice, almond, hazelnut, oat)

¼ cup buckwheat flour

1teaspoon coconut oil + additional for pan

1teaspoon honey or maple syrup + additional for topping

To serve: seasonal fruit of choice, coyo or greek yoghurt, cinnamon, incaberries, chopped pistachios or macadamias

 

Soak the chia seeds in the milk for approximately 5min before whisking in the buckwheat flour, coconut oil and honey. Warm a pan over low to medium heat and add another teaspoon of coconut oil and allow to melt before adding batter to the pan as one large pancake or 3 smaller ones. Cook approximately 3 minutes on each side. Serve immediately topped with sliced fruit, yoghurt a sprinkle of cinnamon, incaberries, chopped nuts and a drizzle of honey or maple syrup.

 

Category

Breakfast

Tags
breakfast, chia, coconut, dairyfree, entertaining, glutenfree, healthyfamily, homemade, nutrition, omega3, paleo, recipes, seasonal, sugarfree, superfoods, vegan, vegetarian, wholefoods
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