Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous
    5 hours ago by brownpapernutrition PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous friend Evie  @genevieve .writes made these for me - they're heavenly delicious, simple and nourishing. Great one for an after school treat or 3pm pick me up, such a good combo of healthy carbohydrates (oats / dates) and plant based proteins (peanut butterrrrrrrr). Peanut butter, all natural, no nasty extras added, has is one of the higher sources of amino acids in the nut butter family. If you team it with a grain like oats you deliver a variety of plant based aminos to the body with a simple sweep. Cool
  • Plenty of delicious wholefood and green nutrition heading out the
    2 days ago by brownpapernutrition Plenty of delicious wholefood and green nutrition heading out the door! Our catering  @brownpaperkitchen  firing out the best food for conferences, board room meetings, picnics, baby showers alllll sorts of events! Feedback is so wonderful which makes us the happiest humans Enquire via contactus @thebrownpaperbag .com.au  #healthycatering   #sydneycatering   #wholefoods   #eattherainbow 
  • Ive never met a jar I didnt love Pantry in
    3 days ago by brownpapernutrition I’ve never met a jar I didn’t love Pantry in our new home well and truly stocked! Tap for more ingredients!  #wholefoods   @nakedfoods   @kilner_au   #plantbased   #inmykitchen 
  • Zucchini pasta peas almond pesto caperberries feta spinach and lotsssssss
    2 days ago by brownpapernutrition Zucchini pasta, peas, almond pesto, caperberries, feta, spinach and lotsssssss of herbs winner dinner - quick easy nutritious. Going to show you how to make it on my stories now so get ya mitts ready ‍ Trying to video more how tos for you - RECIPE REQUESTS? Hope you’ve had a lovely start to the week my friends - love Jacq  #vegetarian   #meatlessmonday   @scanpan_australia 
  • My waste not want not salad inspo for you this
    1 day ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ?  #nowaste  or  #nowastedfood  or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze

SWEET POTATO TUNA BURGERS

GF: DF: SF: V

Makes 4 burgers

 

185g tin sustainably farmed tuna, drained

1 carrot, grated

1 zucchini, grated

3 spring onions, finely sliced

2 tablespoons finely chopped coriander

400g raw sweet potato, roasted and mashed

2 teaspoons lemon zest

1 garlic clove, crushed

3 large eggs, lightly beaten

2 tablespoons chia seeds

Sea salt and freshly ground black pepper

3 tablespoons coconut flour

2 tablespoons coconut oil

 

Preheat oven to 180 degrees.

Place the grated vegetables in a tea towel and squeeze out any excess liquid.

Put in a bowl with the tuna, spring onion, coriander, sweet potato, lemon zest, garlic, eggs and chia seeds. Season well with salt and pepper.

Use your hands to combine all the ingredients together well. If the mixture appears to be too wet, add a tablespoon of coconut flour at a time to help it to bind.

Use your hands to roll the mixture into patties.

Heat the coconut oil in a large frying pan over a medium heat. Fry the patties in batches for 3-4 minutes on each side. They should be golden and crispy.

Remove from the pan and place on a tray lined with baking paper. Bake in the oven for 25-30 minutes.

+ These burgers can be frozen and then defrosted and reheated in the oven or 20 minutes.

Category

Mains

Tags
burgers, dairyfree, entertaining, glutenfree, healthyfamily, howtomakefishburgers, lightlunchrecipes, lunchrecipes, nutrition, paleo, protein, recipes, seasonal, sugarfree, sweetpotatoandfishburgers, wholefoods
No Comments

Post a Comment