Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

TOMATO QUINOA RISOTTO

GF: DF: SF: V : PALEO (OPT)

Serves 2

 

1 cup quinoa, rinsed and drained

1/2 cup organic dried tomatoes, sliced +

4 spring onion, white part only, finely sliced

1/4 bunch basil, leaves picked, stalks finely chopped

2 1/2 cups vegetable stock

1 cup cherry tomatoes, halved

1/4 cup kalamata olives, sliced

1 teaspoon nutritional yeast (can omit if using cheese)

75g goat cheese, crumbled (optional)

sea salt and black pepper

Place quinoa, dried tomatoes, spring onions and basil stalks in a small saucepan with stock and pinch of salt. Bring to the boil, then remove lid, reduce to simmer to 10 minutes. Stir through basil leaves, cherry tomatoes, olives and nutritional yeast.Spoon into two serving bowls and top with goat cheese (optional), a good grind of black pepper and serve.

 

+ Dried tomatoes provide a lovely rich flavour however should they not be on hand, simply swap them for an extra cup of cherry tomatoes, reduce the liquid by 1/2 cup and stir all tomatoes through at the end.

Category

Mains

Tags
curry, dairyfree, dhal, glutenfree, healthyfamily, kale, meatfreemonday, nutrition, plantbasedrecipes, protein, recipes, seasonal, simplerecipes, sugarfree, wholefoods
3 Comments
  • Ecmarsh
    Reply

    Just tried this recipe. It’s delicious!

    February 15, 2016 at 7:43 pm
  • Julia
    Reply

    So good! And a dollop of homemade rocket pesto was the perfect addition! Thanks so much for sharing.

    February 17, 2016 at 12:11 pm

Post a Comment

  • Back with my jurliqueaus family and in the kitchen wellhellip
  • If you going to eat plants do them reeeeeeally well!hellip
  • 3 SMOOTHIES to keep you inspired for brekky as thehellip
  • Summer in a bowl  As stone fruit come intohellip
  • The perfect entertainer! Our RP rolls are probably some ofhellip
  • Usually I share errrrrrythang when it comes to food buthellip