Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    4 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been
  • Feel like Im going back to square one I keep
    1 day ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    2 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    2 weeks ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 

Red Thai cauliflower pear and butter bean curry

I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears 🍐 on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element of sweet to flavour of curries sooooooooo enter the THAI CAULIFLOWER, BEAN AND PEAR CURRY!!!!

ACTUALLY so ridiculously yummy and obviously being curry takes no time to throw into a pot and let it do its juicy, sausy, delicious, spicy, curry flirt thanggggg.

I often make curry spice with different ground spices from the cupboard, I just used Thai red curry paste for this one. So just a little friendly reminder again – don’t hold back from starting to cook because you think you need to do EVERYTHING from scratch…grab a couple of things that make life easier (curry paste or pre made spice mixes etc), pick up your fave veggies and some plant proteins like beans, tofu or tempeh and dive in!

Still unsure on cooking?

Read some recipes and find/cook some favourites for a while before winging it – seriously the easiest way to grow confident in the kitchen.

THAI RED CAULIFLOWER PEAR AND BUTTER BEAN CURRY

Serves 4

Gluten Free : Plant based

2 tablespoons coconut oil

1 medium (180g) brown onion, peeled and roughly chopped

2 cloves garlic, peeled and sliced

1/4-1/3 bunch coriander, leaves picked, stalks finely chopped

1/3 cup Thai Red Curry Paste

300ml coconut milk

200ml vegetable broth or stock

1/4 head (300g) cauliflower florets

1x 400g tin butter beans, rinsed and drained

2 (600g) pears, cored and roughly chopped

150g snow peas, trimmed

Heat a saucepan on medium heat, add coconut oil, onion, garlic and coriander stalks, cover with lid and cook for 4-5 minutes or until translucent. Add Thai red curry paste and cook stirring for 1 minute. Add coconut milk and vegetable broth, stir and bring to a simmer before adding cauliflower, butter beans and pears. Bring to a low simmer, cover and cook for 20 minutes. Remove the lid, add the snow peas and cook a further 2 minutes so the snow peas are cooked but still maintain some crunch. Serve with coriander leaves on top and brown rice with extra chilli and shredded coconut if desired.

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment