Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • How good is pumpkin and miso  seriously?!?!?!! One of
    1 day ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • Boat Christmas Party Catering today for the cool folk jimmybrings
    5 days ago by brownpapernutrition Boat Christmas Party Catering today for the cool folk  @jimmybrings  . They're GUARANTEED a cracking night! This was only about half of it... lamb shoulders, more cheese, more goods didn't make it in shot, my arms aren't long enough! Wish I could've stayed on le boat. Only 18 more days and a squillion more kilos of food to cook but you know, who's counting.... Love ya, Jacq
  • You knowI havent always had this amazing love affair with
    3 days ago by brownpapernutrition You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared meal times, it goes on… I could live without physically chewing any food for days at time, scared of the impact on my weight, always thinking - oh people don’t notice. It didn’t really work that way though. People noticed and the more they
  • BLUEBERRY BLONDIES! Think I may have converted from brownie love
    2 days ago by brownpapernutrition BLUEBERRY BLONDIES! Think I may have converted from brownie love to blondie love? The scrumptiousness is beyonddddd, AND I’ve changed up the norm and given the recipe a beautiful nourishing oomph with some heavenly fresh Australian blueberries in there too. Fresh  @australianblueberries  are packed full of antioxidants and are a great way to add versatility to your meals! Want the recipe? I’m popping it below for you beautiful peeps - Enjoy friends! Jacq BLUEBERRY BLONDIES 1/2 cup tahini 1/3 cup olive oil or macadamia nut oil 1/2 cup coconut sugar 1 large egg 1 tablespoon vanilla extract 1 cup almond
  • PUMPKIN GINGERBREAD LOAF I heart this loaf oh so much
    6 days ago by brownpapernutrition PUMPKIN GINGERBREAD LOAF: I heart this loaf oh so much. Made it last year at Chrissy and now as this Christmas comes upon us (so bloody fast too!) I can’t decide if it’s this or the yummy Chai Spice Carrot Slice to go with our vanilla bean (homemade baby) ice cream?!?! The struggle is reeeeal friends. The loaf is gluten free and the icing is a cashew butter base - so good! Recipe link in bio ! Love ya, Jacq  #glutenfree   #gingerbread 

ROAST EGGPLANT AND PICKLE SALAD

Pickle me this! We’ve managed to up your daily dose of one of our favourite health boosting pantry ingredients – APPLE CIDER VINEGAR – by making a couple quick pickles to contrast the flavour in this delicious salad. Don’t be overwhelmed by the idea of pickling your veggies it is SERIOUSLY one of the easiest things to do and such a great way to use up bits and pieces that you can then pop in other dishes here and there to make them a bit different, not to mention a rad way to up the nutrient ante!

Not up on your nutrient factoids for ACV?

Well here are a few of the  HEALTH BENEFITS OF APPLE CIDER VINEGAR:

  • reducing sugar cravings
  • supporting our digestive system’s function
  • lowers bad (LDL) cholesterol levels
  • supports strength of the immune system
  • enhances circulation

Go forth and apple cider vinegar pickle dear friends…

Stunning platter made my the gorgeous Catherine at Splendid Wren too… Check out her work here. 

ROAST EGGPLANT AND PICKLE SALAD

GF : DF : SF : VEGAN

1 large eggplant, cut into chunks

4 tablespoons olive oil

2 tablespoons Japanese pickled ginger

1/4 cup cucumber pickle (recipe below)

1/4 cup red onion pickle (recipe below)

3 tablespoons peanuts, roughly chopped

1 tablespoon sesame seeds

1/3 cup coriander leaves picked, chop the stalks and add if desired+

Dressing : Lemon wedges and tamari or sriracha (optional) 

Cucumber pickle:

1 cucumber, finely sliced

1/4 cup apple cider vinegar

1/2 cup water

Pickled red onion:   

½ red onion, finely sliced

¼ cup apple cider vinegar

½ cup water

Preheat oven to 200C and line a large baking tray with greaseproof paper. Place eggplant on tray, drizzle with olive oil and a pinch of sea salt, toss, then pop in oven to cook for 40 minutes or until golden. Make the pickles while the eggplant is cooking.

Red onion pickle: Combine all ingredients in a bowl, cover and set aside to pickle. Any unused pickle can be stored the fridge for 4 weeks.

Cucumber pickle: Combine all ingredients in a bowl, cover and set aside to pickle.

When ready to serve, arrange the eggplant on a large serving platter, top with the pickles, sprinkle with peanuts, sesame seeds and coriander leaves, season with some sea salt and pepper and serve as is or add a big squeeze of lemon and a drizzle of tamari or sriracha.

+We didn’t have coriander the day we made this, you see parsley in the shot to show the green, and whilst parsley was yummy the coriander would be ace so use whichever both would be delicious.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment