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  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    21 hours ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
  • You dont need extra time on your hands to create
    4 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    3 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • Tell me your 5 pantry items you cannot live without?
    4 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • Make this tonight if you can  you will love!!!
    5 days ago by brownpapernutrition Make this tonight if you can - you will love!!! This beautyf is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins which make them the glorious purple colour (you find

Roast Vegetable Quinoa Haloumi Salad with Honey Sea Salt Almonds

Felt inspired by my own photo (food of course….) that I posted on socialsover the weekend and looked at the fridge with HALOUMI front of mind and created this delicious number for lunch. We teamed it with some tinned tuna and it was perfectly light but wholesome and just, well scrumptious!

ROAST VEGETABLE QUINOA HALOUMI SALAD + HONEY SEA SALT ALMONDS 

Serves 4 as a side

Gluten free : Vegetarian

2 cups cooked quinoa (if going from raw you’ll need about 1 1/4 cups to make 2 cups cooked)

4 carrot, sliced into sticks about 1cm thick

1 large red capsicum, seeds removed and cap cut to the same size as carrots for even cooking

2 tablespoons + 1 teaspoon extra virgin olive oil

1/4 cup raw almonds, roughly chopped

2 tablespoons pinenuts

1/2 tablespoon honey

200g haloumi, cut into 16 pieces

1 1/2 cups baby spinach

4 asian shallots, white part finely chopped (save the greens to throw into asian dishes and broth)

1/2 cup parsley leaves, finely chopped

1/4 cup mint leaves, finely chopped

1 avocado, finely sliced

1/4 cup kalamata olives

1/2 lemon

sea salt and black pepper

Preheat oven to 200C and line a large baking tray with greaseproof paper. Spread carrots and capsicum over the tray, drizzle with 2 tablespoons olive oil, season with sea salt and toss to coat. Place in oven to cook for 20 minutes. Whilst veggies are cooking, if you haven’t cooked the quinoa now is the time – do so according to packet or your own method, then fluff and set aside to cool. Line a small baking tray with greaseproof paper, place almonds and pinenuts on tray, drizle with honey, season with sea salt, then pop in the oven when the veggies have cooked for 15 minutes so the nuts cook for the last 5 minutes with them. I usually put nuts etc in the middle of oven so they don’t risk burning at the top. Remove veggies and nuts, set aside to cool slightly. Heat a frypan on medium to high heat, drizzle with 1 teaspoon olive oil, then fry haloumi until golden on each side. In a large bowl toss cooked quinoa, vegetables, baby spinach, spring onions, herbs, olives and lemon juice. Arrange half on the platter, pop half the avocado and haloumi over this layer, then repeat. Sprinkle the top with the honey sea salt almonds and pinenuts, season with black pepper and serve with your choice of protein.

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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