Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • This photo shows strength the next photo also shows strength
    3 days ago by brownpapernutrition This photo shows strength, the next photo also shows strength. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling that I'm not DOING or BEING enough. I don't keep pushing to keep a facade that I can have so much going on and still keep it all together. It's not possible to do so, yet so many of us feel we need to keep pushing
  • Went on a mission this year to create more delicious
    2 days ago by brownpapernutrition Went on a mission this year to create more delicious curries and whilst it's never going to be mission complete, it's definitely so much further than I had thought it would be - how good is learning right?! Most of my curries have been Indian flavours and dhal which are now becoming super easy because I have a simple method with the spices and then I more or less swap in whatever is in the fridge that week - different veggies, alternate proteins like chickpeas, tofu, lentils, on the weekend I cooked up mung beans and popped them in and
  • Happily eating this brekky every day at the moment super
    2 days ago by brownpapernutrition Happily eating this brekky every day at the moment... super satisfying, wholesome, flavoursome and a great start in high quality nutrition to kick off the day. Here's what I do... soak quinoa flakes with coconut, prunes, sunflower seeds, macadamias, almonds, cinnamon overnight just with boiling water, then pop it together with whatever seasonal fruits are around but this week we had amazeballs strawberries and I used up the rest of the frozen organic raspberries in the freezer. Served up either with coconut or greek yoghurt, take your pick, obviously the coconut is a bit richer so I don't find I
  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    4 days ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
  • Super fun way to end the week celebrating theiconickids Birthday
    14 hours ago by brownpapernutrition Super fun way to end the week celebrating  @theiconickids  Birthday at the very iconic Luna Park. Stepped into my own kiddie element and had my hair braided too (have been told this morning that it’s “a bit embarrassing Mum ” ... oh ) Was actually blown away at how beautiful Luna Park still is and how they’ve managed to maintain it to so much of its original form. Lovely family time together, thanks for having us  @theiconickids   @theiconicau 

Roast Vegetable Quinoa Haloumi Salad with Honey Sea Salt Almonds

Felt inspired by my own photo (food of course….) that I posted on socialsover the weekend and looked at the fridge with HALOUMI front of mind and created this delicious number for lunch. We teamed it with some tinned tuna and it was perfectly light but wholesome and just, well scrumptious!

ROAST VEGETABLE QUINOA HALOUMI SALAD + HONEY SEA SALT ALMONDS 

Serves 4 as a side

Gluten free : Vegetarian

2 cups cooked quinoa (if going from raw you’ll need about 1 1/4 cups to make 2 cups cooked)

4 carrot, sliced into sticks about 1cm thick

1 large red capsicum, seeds removed and cap cut to the same size as carrots for even cooking

2 tablespoons + 1 teaspoon extra virgin olive oil

1/4 cup raw almonds, roughly chopped

2 tablespoons pinenuts

1/2 tablespoon honey

200g haloumi, cut into 16 pieces

1 1/2 cups baby spinach

4 asian shallots, white part finely chopped (save the greens to throw into asian dishes and broth)

1/2 cup parsley leaves, finely chopped

1/4 cup mint leaves, finely chopped

1 avocado, finely sliced

1/4 cup kalamata olives

1/2 lemon

sea salt and black pepper

Preheat oven to 200C and line a large baking tray with greaseproof paper. Spread carrots and capsicum over the tray, drizzle with 2 tablespoons olive oil, season with sea salt and toss to coat. Place in oven to cook for 20 minutes. Whilst veggies are cooking, if you haven’t cooked the quinoa now is the time – do so according to packet or your own method, then fluff and set aside to cool. Line a small baking tray with greaseproof paper, place almonds and pinenuts on tray, drizle with honey, season with sea salt, then pop in the oven when the veggies have cooked for 15 minutes so the nuts cook for the last 5 minutes with them. I usually put nuts etc in the middle of oven so they don’t risk burning at the top. Remove veggies and nuts, set aside to cool slightly. Heat a frypan on medium to high heat, drizzle with 1 teaspoon olive oil, then fry haloumi until golden on each side. In a large bowl toss cooked quinoa, vegetables, baby spinach, spring onions, herbs, olives and lemon juice. Arrange half on the platter, pop half the avocado and haloumi over this layer, then repeat. Sprinkle the top with the honey sea salt almonds and pinenuts, season with black pepper and serve with your choice of protein.

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment