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  • This is me and one of the first photos with
    1 week ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day
  • Our next and final workshop for 2019  STARTING SOLIDS
    7 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine  @nuboplay  Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too.  @wholefoodhealing  and
  • RASPBERRY LEMON SPELT CUPCAKES as promised to lots of you
    2 weeks ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo
  • DOUBLE TAP IF YOU LOVE A GOOD CURRY???? and hear
    18 hours ago by brownpapernutrition DOUBLE TAP IF YOU LOVE A GOOD CURRY????... and hear me out on this random one before you judge - I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element of sweet to flavour of curries sooooooooo enter the THAI CAULIFLOWER, BEAN AND PEAR CURRY!!!! ACTUALLY so ridiculously yummy and obviously being curry takes no time
  • 5 HACKS FOR A HEALTHIER KIDS PARTY now up on
    2 weeks ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the  @remedydrinks  gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between  @remedydrinks  and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including

Salmon lemon pinenut and herby zucchini pasta

Keep making this yummy pasta because I love it so much. SALMON ZUCCHINI LEMON HERBS PINENUTS AND PARMESAN I also popped in some kale and baby spinach for extra green.
 
To make it:
 
Saute a bit of red onion in a pan with extra virgin olive oil, then add the zucchini noodles, kale, spinach, capers if you have them and season with sea salt and pepper, cook until the zucchini and veggies are juuuuuuust wilted but not sogs.
 
Then grab some leftover salmon or trout (if the piece is huge which is often the case, I cook it up all the same and reserve some for next day for meals like this!) and flake it into pieces and toss through the pasta.
 
Throw in some chopped fresh herbs like parsley, basil, mint or dill through (whatever you like and whatever is handy), squeeze generously with lemon, sprinkle with pinenuts (again if you have otherwise no worry) and serve it up with flaked parmesan and maybe a touch more black pepper over the top – so YUM!!!
 
Kicking some fibre goals for the day with all the vegies and a good hit of protein with fatty fish like salmon or trout which can energise and support your body for a good night of rest too.
 
Wind down after your meal. Switch all the technology off, grab a cuppa and book and give back to your body.
 
This recipe is a little more loosely written…Sometimes I can’t record everything because I just feel like creating freely and of course times might be hangry, but I do my best to mentally note the ingredients and method so I can share with you always. This meal took a whole 6 minutes to cook – beat that hey!!!
 
Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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