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  • Went on a mission this year to create more delicious
    2 days ago by brownpapernutrition Went on a mission this year to create more delicious curries and whilst it's never going to be mission complete, it's definitely so much further than I had thought it would be - how good is learning right?! Most of my curries have been Indian flavours and dhal which are now becoming super easy because I have a simple method with the spices and then I more or less swap in whatever is in the fridge that week - different veggies, alternate proteins like chickpeas, tofu, lentils, on the weekend I cooked up mung beans and popped them in and
  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    4 days ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
  • This photo shows strength the next photo also shows strength
    3 days ago by brownpapernutrition This photo shows strength, the next photo also shows strength. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling that I'm not DOING or BEING enough. I don't keep pushing to keep a facade that I can have so much going on and still keep it all together. It's not possible to do so, yet so many of us feel we need to keep pushing
  • Super fun way to end the week celebrating theiconickids Birthday
    14 hours ago by brownpapernutrition Super fun way to end the week celebrating  @theiconickids  Birthday at the very iconic Luna Park. Stepped into my own kiddie element and had my hair braided too (have been told this morning that it’s “a bit embarrassing Mum ” ... oh ) Was actually blown away at how beautiful Luna Park still is and how they’ve managed to maintain it to so much of its original form. Lovely family time together, thanks for having us  @theiconickids   @theiconicau 
  • Happily eating this brekky every day at the moment super
    2 days ago by brownpapernutrition Happily eating this brekky every day at the moment... super satisfying, wholesome, flavoursome and a great start in high quality nutrition to kick off the day. Here's what I do... soak quinoa flakes with coconut, prunes, sunflower seeds, macadamias, almonds, cinnamon overnight just with boiling water, then pop it together with whatever seasonal fruits are around but this week we had amazeballs strawberries and I used up the rest of the frozen organic raspberries in the freezer. Served up either with coconut or greek yoghurt, take your pick, obviously the coconut is a bit richer so I don't find I

Salmon lemon pinenut and herby zucchini pasta

Keep making this yummy pasta because I love it so much. SALMON ZUCCHINI LEMON HERBS PINENUTS AND PARMESAN I also popped in some kale and baby spinach for extra green.
 
To make it:
 
Saute a bit of red onion in a pan with extra virgin olive oil, then add the zucchini noodles, kale, spinach, capers if you have them and season with sea salt and pepper, cook until the zucchini and veggies are juuuuuuust wilted but not sogs.
 
Then grab some leftover salmon or trout (if the piece is huge which is often the case, I cook it up all the same and reserve some for next day for meals like this!) and flake it into pieces and toss through the pasta.
 
Throw in some chopped fresh herbs like parsley, basil, mint or dill through (whatever you like and whatever is handy), squeeze generously with lemon, sprinkle with pinenuts (again if you have otherwise no worry) and serve it up with flaked parmesan and maybe a touch more black pepper over the top – so YUM!!!
 
Kicking some fibre goals for the day with all the vegies and a good hit of protein with fatty fish like salmon or trout which can energise and support your body for a good night of rest too.
 
Wind down after your meal. Switch all the technology off, grab a cuppa and book and give back to your body.
 
This recipe is a little more loosely written…Sometimes I can’t record everything because I just feel like creating freely and of course times might be hangry, but I do my best to mentally note the ingredients and method so I can share with you always. This meal took a whole 6 minutes to cook – beat that hey!!!
 
Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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