Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Double tap for a piece of my yum COFFEE DATE
    3 days ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
  • Basic but beautiful quality ingredients and yummy big flavours in
    20 hours ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
  • Im a big believer that food can be your medicine
    2 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
  • BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH  Legit
    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
  • How are you 13 weeks already?!?!?! How have I not
    5 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 

Sesame Pumpkin Cannellini Bean Soba Noodles

If you’ve been following my recipes for a while, you’ll know that I absolutely LOVE my legumes : ) They’re incredibly nutrient dense – think fibre, plant based, a great way to boost your daily veg, delicious, easy to cook, versatile (yes, you can put beans in sweet treats too – how rad is that!), extremely convenient sitting in the pantry (singing eat me, eat me, eat meeeeee) and a wonderfully economical way to up your nutrient intake in no time. You’ll also notice if you’ve been around here a little that I love Japanese flavours too, soooooooooo may I introduce you to one of my ultimate ways to team the two together with a truly scrumptious and oh so simple meal – SESAME PUMPKIN CARROT CANNELLINI BEAN SOBA NOODLES using Macro Certified Organic Cannellini Beans, only at WOOLWORTHS. My friends, this truly is such a great dish you can whip together quickly and easily and feel confident you’re getting a wonderful balance of nutrients into your meal. The recipe is now live on the blog – link just below! Jacq xoxox 

+ This is a partnered post with Woolworths Pty Ltd, all thoughts and opinions expressed are the authors own.

 

SESAME PUMPKIN CARROT CANNELLINI BEAN SOBA NOODLES

Serves 4

Dairy Free : Vegan

Prep time: 10 minutes

Cook time: 20 minutes

600g butternut pumpkin, peeled and cut into 2cm dice

300g carrots, cut into 2cm dice

1 bunch (200g) broccolini, trimmed and cut in half

3 tablespoons coconut or extra virgin olive oil

1x 400g tin Woolworths Macro Organic Tinned Cannellini Beans

270g packet buckwheat soba

3-4 tablespoons sesame seeds, toasted

3 asian shallots, finely sliced

sea salt and black pepper

Dressing:

4 tablespoons extra virgin olive oil

2 1/2 tablespoons tamari or gluten free soy sauce

4 tablespoons maple syrup

1 tablespoon water

1 tablespoon lemon juice

Heat oven to 180C and line a large baking tray with greaseproof paper.

Spread pumpkin, carrots and cauliflower fioretto or broccolini over tray, drizzle with oil, season with salt and black pepper and bake for 20 minutes.

Whilst veggies are baking, rinse and drain the tinned cannellini beans and set aside then boil a large pot of water and cook buckwheat soba according to packet instructions.

Whisk together ingredients for dressing in a small bowl.

Once vegetables and soba are cooked, toss all ingredients together with dressing and serve warm.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment