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Spring nutrition to boost immunity

Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire!

My simple quick nutrition tip during this time is to make fresh vegetable juices a part of your day.

Enjoy plenty of :

  • greens such as spinach, celery, cucumber, kale
  • ginger
  • carrot
  • beetroot
  • sour citrus such as lemon, lime and grapefruit
  • if you need to sweeten with just a touch of fruit (apple, orange or pineapple) to boost your intake of immune boosting antioxidants, minerals and vitamins.

Consider swapping out your afternoon coffee for a fresh vegetable juice and a small handful of mixed nuts and seeds to support your health during this time and beyond.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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