1 week agoby brownpapernutritionBALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well @wellbeing_magazine - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?! #everydayisagooddayfornicecream YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
2 weeks agoby brownpapernutritionSUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!! @nutritioncollectiveaus Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so @wholefoodhealing and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
2 weeks agoby brownpapernutritionSooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the
2 weeks agoby brownpapernutritionRainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make! #saysthataboutallfood Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top #fancy veggie sticks #hellsyeah , tamari almonds, olives, seed snaps, pickles #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions
20 hours agoby brownpapernutritionOur touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds @quince_bali !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug
Shepard avocado season is here and as you can imagine when they're in abundance, they're featuring in a whole stack of recipes and meals over here at Brown Paper Nutrition.
Avocados smash through the roof (see what I did there...