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VIDEO: TONING ARMS AND BACK WITH THE BARRE PROJECT

In the final video from our series with The Barre Project we're getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside and usually the ones we want to target most! See full workout details below.   THE BARRE PROJECT TONING ARMS  Move 1 - chest A...

THE BARRE PROJECT LAUNCHES IN SYDNEY

Recently we had the joy (and muscular pain!!!) of experiencing Sydney's newest fitness studio - The Barre Project. If you think that barre workouts involve nothing more than tiny ballerinas standing in tights, you couldn’t be further from the truth. Barre is deceptively challenging resulting in quick change in your physique. Barre creates long, lean muscles...

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