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Hidden veggie fried rice

This is such a winning, balanced and nutritious meal for families throughout the week. It’s a rich source of quality protein from @australianeggs, choc-a- bloc with veggies including some hidden cauliflower and broccoli, grated and disguised as ‘rice’ (kids never pick it!) and delicious wholegrain brown rice. The peanut satay gives it an extra kick...

Harissa spiced veggie bowl

As we move into the autumn and winter here in Sydney so I'm exploring a little with warming spices in kitchen and this week HARISSA is the feature. Harissa originated in the Middle East and North Africa and with its savoury spicy flavour gives a real punch to a dish. You can make your own from...

Mushroom and bean chilli with baked potatoes

So I'm still working through my fridge remnants and getting creative with what's there without doing a big shop and this delicious mexican chilli came about! I've used mushrooms in place of mince in this recipe and frankly I don't think you'd know unless I told you when you ate it. Mushrooms are so hearty in...

Greek Lentil Salad

By Greek we mean - more like the flavours you'd find in a traditional greek salad but with a twist, because whilst feta cheese is ridiculously tasty lentils provide a more abundant nutrition profile - and simply more protein! And protein is the macro we want to introduce into our salads to pump up the...

MOROCCAN PUMPKIN SALAD

Fairly in love with pumpkin, more so than sweet potato and some of the other root vegetables and this super robust dish really speaks for just how insane pumpkin is. The nature of the pumpkin carries spices such as sweet paprika, turmeric and cinnamon so well, not to mention by adding these culinary spices we...

BLACK RICE MANGO AND SMOKED SALMON SALAD

Seems to be the week of mango here in our little kitchen - and delicious colour!!!! I love all the contrast going on this recipe, sweet salty, crunchy, smooth, black, bright - all so beautiful! This recipe is a win for you festive season ahead. Enjoy! BLACK RICE MANGO AND SMOKED SALMON SALAD Serves 4 as a...

TURMERIC SPICE CHICKEN, PUMPKIN HUMMUS AND GREENS

When Sunday comes around and you're looking for new ways to change up your meals for the week start thinking spice and simple variations on those dishes or foods you already love. We've done so in this recipe with turmeric, paprika, coriander and cumin spiced chicken to change the usual poached or grilled chicken you might turn...

THIS TACO BOWL WILL ROCK YOUR SOCKS!

Who doesn't love a good munch on some spicy, sausy, savoury, crunchy, mushy Mexican food? It seems to satisfy all elements of taste and crunch factor and can legit be so healthy when it's done right. We're mad fans of Mexican over here, so to celebrate Tuesday we're delivering to your taste buds this beyond...