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Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...

FODMAP FRIENDLY HERBED FISH AND SUMMER VEGES

If you've been medically diagnosed with IBS and are new to eating FODMAP friendly food, take it one step at a time, keep things simple and reduce the overwhelm. There's so much you can enjoy on the low FODMAP Diet. Read more bout the FODMAP diet here. Ten minute meals are ideal in anyone's world but this...

HEALTHY FISH AND CHIPS

Such a thrill seeing my work hit media channels I've always dreamt to be on - this week it was goodfood.com.au with this juicy recipe . This recipe is one of my favourites because let's be honest who doesn't love a good fish and chips session! But standard fish and chips, beer battered and deep fried,...