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EGGPLANT HALOUMI SALAD

When I think back to my really early memories of learning to cook, I recall my dad, standing over our island bench cook top, cork floors beneath us, with a view of Pittwater heads, cooking eggplant in olive oil. I remember him slicing and salting each piece, and then dusting in flour before frying it in olive...

RAW CHOC AVO TART AND AN ODE TO CHOCOLATE

Whenever I share something on chocolate, even raw, I give myself a pat on the back. Weird I know. It's not a kudos for another mouth watering (#foodporn) chocolate dish, more so, chocolate was the main reason I started, and the reason I moved into nutrition sphere. Here me a little more...

CARROT SPICE PORRIDGE

With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day,  ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...

TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HONEY PEACH AND HAZELNUT ROAST

WORDS AND RECIPE : Evie Morton evieandginger.com Cooler Autumn weather just cries out for a roast, right? And what better way to use up peaches (or any stone fruit really)  than with a big, sweet, after dinner family roast? Just a drizzle of honey on this one as roasting the fruit makes it even sweeter and...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

FAST FRIENDLY RECIPE : SAAG CHICKEN CURRY

WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com  Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...