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Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...

Tuna, roasted carrot and lemony yoghurt

Simple, wholesome, delicious! Roasted carrots 🥕 ( purple and orange ) and Spanish onion (about 180C in the oven for 30 minutes with olive oil and sea salt, 1 cup sprouts, 385g tin tuna and heeeaps of herbs (mint and cori my favourite). Serve it up with a lemony olive oil yoghurt dressing (which I just spread...