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5 minute Banana Oat Cookies

With some slightly overripe bananas on hand the other morning I whipped together these delicious BANANA OAT COOKIES in about 5 minutes. They're so wholesome and flavoursome, great to tuck in a lunchbox, to be honest though if you're running late in the morning and need a quick brekky on the go they're a great...

Tuna, roasted carrot and lemony yoghurt

Simple, wholesome, delicious! Roasted carrots 🥕 ( purple and orange ) and Spanish onion (about 180C in the oven for 30 minutes with olive oil and sea salt, 1 cup sprouts, 385g tin tuna and heeeaps of herbs (mint and cori my favourite). Serve it up with a lemony olive oil yoghurt dressing (which I just spread...

5 ingredient spiced cauliflower and pumpkin

If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

PLANT BASED CAULIFLOWER LARB

Is cauliflower the vegetable that just keeps on giving? As it seems - Y.E.S. From its humble beginnings in the 80's with that weird white sauce and parsley to where it stands today it sure has come a loooooong way in its time would you agree? We use it in our recipes for all the...

TURMERIC SPICE CHICKEN, PUMPKIN HUMMUS AND GREENS

When Sunday comes around and you're looking for new ways to change up your meals for the week start thinking spice and simple variations on those dishes or foods you already love. We've done so in this recipe with turmeric, paprika, coriander and cumin spiced chicken to change the usual poached or grilled chicken you might turn...

WARM MUSHROOM PINE NUT BABY SPINACH SALAD

This is one of my favourite recipes from my book, Seasons to Share which heroes our Vitamin D rich Mushroom. It's hearty and brings all the right flavours together. It's one of the those salads that actually gets better with age - which sounds awful, but all I mean by that is that it's great...

CARROT SPICE PORRIDGE

With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day,  ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...

TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...