Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • Posts delicious eggplant parm scenario reminiscing living in Italy whilst
    1 day ago by brownpapernutrition Posts delicious eggplant parm scenario reminiscing living in Italy whilst heading out for cocktails and a yummy Japanese dinner  @sunsetsabimanly  - makes total sense right?!?!?!?  #foodie   #italian 
  • BANANA COOKIES With some slightly overripe bananas on hand the
    5 days ago by brownpapernutrition BANANA COOKIES With some slightly overripe bananas on hand the other morning I whipped together these delicious BANANA COOKIES in about 5 minutes. They’re so wholesome and flavoursome, popping the recipe below so you can see how easy they are - also on the blog... Jacq xo BANANA COOKIES Makes 10-12 cookies 2 ripe bananas 1 egg 2 teaspoons cinnamon 1 cup rolled oats 1/4 cup desiccated coconut 2 tablepsoons golden linseed 1/4 cup sultanas (you can omit these if you wish) Heat oven to 180C and line a baking tray with greaseproof paper. Mash bananas in a mixing
  • Totally logical that the first celebration to follow Mothers Day
    6 days ago by brownpapernutrition Totally logical that the first celebration to follow Mother’s Day is INTERNATIONAL HUMMUS DAY personally I loooooove a hummus party, can easily turn a simple veggie plate into something super juicy I also often encourage clients to have hummus and veggie sticks as an afternoon snack. The combo is a great source of fibre, plant based protein, energy sustaining carbohydrates, calcium and healthy fats from tahini. This hummus party though - roasted broccoli, Spanish onion, cauliflower, sweet potato, coriander, dukkah, cherry tomatoes, hummus of course and totally more-ish turmeric chilli honey walnuts almonds and sunflower seeds - swipe over to
  • Spiced cauliflower carrot and crunchy chickpeas with the tahini dressing
    1 hour ago by brownpapernutrition Spiced cauliflower carrot and crunchy chickpeas with the tahini dressing OF MY DREAMS!!!!!! My recipe in this month's Eat Well magazine with the juicy loaf and maple peanut frosting on the cover and alllll sorts of other luscious recipes that I'm MEGA MEGA proud to see in print in this gorgeous mag!!!!! You can find in newsagents, grocery stores and retailers. CAN'T WAIT TO FEED YOUUUUUUU!!!! Have a gorgeous Sunday eve sweet friends - Jacq xo  #eatwell   #plantbased   @wellbeing_magazine 
  • Naming this dish  lovelyleftovers I truly believe some of
    2 days ago by brownpapernutrition Naming this dish -  #lovelyleftovers  ...I truly believe some of my best creations come from the ‘scraps’ in the fridge. It forces me into a creative space that absolutely LOVE and ensures there is zero food waste in our home. This ZUCCHINI PINENUT BASIL PARMESAN PASTA comes thanks to afore mentioned (bit bendy) zucchini and other random bits I found in the fridge : +leftover roasted spanish onion + leftover marinated kale (olive oil kale and sea salt) + some lemon zest from a lemon I’d squeezed into my water. + a few pinenuts left which I toasted in the

Healthy plane and travel snacks

This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way...


WORDS : GENEVIEVE MORTON, @evieandginger Could a long weekend in Hobart re-set your health goals for 2017? With paleo and vegetarian cafes popping up all over town, a weekly farmer’s market in the CBD and Kunanyi/ Mt Wellington just outside the city for bushwalking and bike riding, Hobart is fast becoming a health and wellness hot...


Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this epic...


  Q: With 6 days in Queenstown and a small person in tow what can one do? A: LOTS - Queenstown is THE destination to have the ultimate change of (stunning) scenery, be amongst nature and get your action and adrenalin hit all at once, no matter what age you are. Oh, and there's plenty for big kids...


A few years ago Jody and I connected through work, but I had been a long time die hard fan of her work in food and styling, in fact to say she was my idol in the food world is probably understating just how much I love what she does. As we worked together Jody...


Awarded Best Wellness Centre in Malaysia in 2014, Be Urban Wellness believes “feeling great and good health is your birth right. That enjoying life with energy and vitality at any age is possible” and indeed do they give you a good taste of that. Located at Clearwater, Damansara Heights, Kuala Lumpur, Be Urban is an...


Wellbeing is an approach we embrace for life and now more than ever whilst we travel too. Westin Hotels and Resorts is pioneering Well Being for travellers in their resorts world wide with more than 200 properties committed to enhancing the experience in health of their guests with The Wellbeing Movement. Every element of the guest's...


  A first impression is most definitely a lasting one and when you touch down onto the tiny island of Langkawi, north west of the Kuala Lumpur belt of Malaysia, the impressions you are left with are stunning to say the least. Westin Langkawi from which we had the pleasure to be staying is situated on the south side...


When you touch down from a holiday and feel like you need a holiday again. Or realise there was just a little too much over indulging in the spirit of having a good time. You know the feeling? Time for change and moving toward holidays in good health. The focus of which still remains in...