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  • How are you 13 weeks already?!?!?! How have I not
    2 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 
  • Cacao hazelnut risotto for brekky lunch dinner or dessert yummmmmm
    3 days ago by brownpapernutrition Cacao hazelnut risotto for brekky, lunch, dinner or dessert yummmmmm. I make this one with quinoa, coconut milk, vanilla, cacao, rice malt and top with seasonal fruits (snapped when peaches were still in season!) coconut and hazelnuts to give it that choc hazelnut deliciousness. I've popped the full recipe on the blog for you to enjoy this rainy weekend indoors. J x
    1 day ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
  • Double tap for a piece of my yum COFFEE DATE
    10 hours ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
  • Back to school lunchboxes coming for you!!!!! Made the mistake
    5 days ago by brownpapernutrition Back to school lunchboxes coming for you!!!!! Made the mistake this week of sending jet to school with pesto penne but didn’t drizzle with extra evoo so by the time he opened it at lunch he said “mum it looked like a bird shat on my pasta” won’t make that mistake again  #mumfail  will instead stick to trusty lentil bolognese. Also going to be loooooooving our thermos for nice warm lunches too.. what do you guys love and want in yours? Let’s inspire each other!  #lunchbox   #backtoschool   #plantbased 

Healthy plane and travel snacks

This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way...


Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this epic...


  Q: With 6 days in Queenstown and a small person in tow what can one do? A: LOTS - Queenstown is THE destination to have the ultimate change of (stunning) scenery, be amongst nature and get your action and adrenalin hit all at once, no matter what age you are. Oh, and there's plenty for big kids...


A few years ago Jody and I connected through work, but I had been a long time die hard fan of her work in food and styling, in fact to say she was my idol in the food world is probably understating just how much I love what she does. As we worked together Jody...


Awarded Best Wellness Centre in Malaysia in 2014, Be Urban Wellness believes “feeling great and good health is your birth right. That enjoying life with energy and vitality at any age is possible” and indeed do they give you a good taste of that. Located at Clearwater, Damansara Heights, Kuala Lumpur, Be Urban is an...


Wellbeing is an approach we embrace for life and now more than ever whilst we travel too. Westin Hotels and Resorts is pioneering Well Being for travellers in their resorts world wide with more than 200 properties committed to enhancing the experience in health of their guests with The Wellbeing Movement. Every element of the guest's...


  A first impression is most definitely a lasting one and when you touch down onto the tiny island of Langkawi, north west of the Kuala Lumpur belt of Malaysia, the impressions you are left with are stunning to say the least. Westin Langkawi from which we had the pleasure to be staying is situated on the south side...


When you touch down from a holiday and feel like you need a holiday again. Or realise there was just a little too much over indulging in the spirit of having a good time. You know the feeling? Time for change and moving toward holidays in good health. The focus of which still remains in...