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  • Feel like Im going back to square one I keep
    2 days ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
  • Not gonna lie  definitely missing my SMOKY TROUT AND
    4 hours ago by brownpapernutrition Not gonna lie - definitely missing my SMOKY TROUT AND SPROUT BOWLS! Two things I can't really eat during pregnancy. Avocado and tomato yes, and whilst I loooooove these ingredients they are much yummier with their friends. Sprouts are a nutrient POWERHOUSE - the sprouting process helps to increase nutrient levels and they come from some of nature's finest foods too - chickpeas, mung beans (think plant proteins) and broccoli as a start. It's not recommended to eat them during pregnancy however (despite their amazing nutrition) because of risk of bacterial growth. Sooooo Imma just gonna wait another 12 weeks
  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    3 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    4 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

WHAT IS INTERMITTENT FASTING AND IS IT SUITED TO YOU?

WORDS: Jacqueline Alwill, Nutritionist  You probably would have heard either of the 5:2 or 16:8 diet by now and if you've not then you're in the right place because this will give you insight. I'd heard of both and read a lot, but remained skeptical until recently. Skeptical because through practice and from personal experience I...

FAST FRIENDLY RECIPE : SAAG CHICKEN CURRY

WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com  Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...

CHIA BERRY YOGHURT DESSERT IN A JAR

We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...

DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

We know you're flooded with all sorts of information when it comes to nutrition and sometimes it's overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what's happening on her daily plate to give you...

ACTS OF SELF CARE I LET INTO MY LIFE

Self care is important but sometimes we find ourselves saying "I just don't have time" to practice it. I say this in inverted commas because I hear a lot of it and honestly, until the past couple of years I said those words too. Everyone has a different definition of self care and ways they action...

THE “I’VE GOT NO TIME” WORKOUT

We've named this circuit the "I've got no time" workout, because let's face it we've all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expert, Trent Knox, and trialled by Jacq Alwill, this one lives up to it's name and forces you to stop making excuses...

BAKED NECTARINES WITH TAHINI COCONUT TOAST

Still holding onto summer vibes but embracing cooler mornings with a combo of the two in breakfast like this one BAKED NECTARINES WITH TAHINI COCONUT TOAST. You can bake a few stone fruit in advance and then use in morning kick starts with toast, tahini, coconut, cinnamon and nuts; in porridge or bircher or perhaps, and...

HIIT CIRCUIT WITH FITNESS EXPERT ALEXA TOWERSEY

In the final week of February, our fitness expert of the month Alexa Towersey has created this insanely challenging HIIT full body workout using nothing but your body weight and the floor. You WILL FEEL THIS BURN IN YOUR LEGS  - take it from those who've trialled it including yours truly. Alexa says...