Ditch the guilt you may be harnessing from a long weekend of indulging. Indulging is a healthy part of life. Practice this CREATE YOUR HEALTHY PLATE strategy instead (of feeling guilt) at meals. Be consistent with this and you’ll feel great, whether you’ve...
Did you guess it? EXTRA VIRGIN OLIVE OIL. No doubt if you’ve been part of the Brown Paper Community for a while then you see I use it in a variety of ways in different recipes. Let’s discuss the health benefits first though and then we’ll get into...
The recommendation is a minimum 2 serves of fruit and 5 serves of vegetables daily. Did you know that only around 4.2% of Australian adults (ABS, 2022) hit that target of consuming the recommended intake of fruits and vegetables each day? 4.2%. We have work to do. A...
Fibre is the indigestible portion of plant foods and a type of carbohydrate that the body can’t digest or absorb. Instead of being broken down into nutrients like other carbohydrates, fibre passes relatively intact through the digestive system. Most people...
Feel the pressure to spend or acquire more THINGS to improve your health? What about just focusing on what’s at your fingertips FIRST. Try actioning these 5 simple things to improve your health: 1. 💦 Drink more WATER. Water is vital to support bodily functions...