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  • MANGO YOGHURT RICOTTA SLICE cheesecake thing which I made with
    19 hours ago by brownpapernutrition MANGO YOGHURT RICOTTA SLICE... cheesecake thing which I made with a few things in the fridge and inspired by my case of mangoes : ) I made it by whisking together 3/4 cup ricotta, 3/4 cup greek yoghurt, 3 tablespoons honey, 2 free range eggs, 2 teaspoons vanilla, 2 tablespoons chia seeds, 1 medium very sweet aka brown banana and 2 teaspoons lime zest until all creamy and delicious. Then poured it into a lined loaf tin and popped it in the oven at 180C for about an hour - or until a skewer came out clean and the top
  • Finished my final work submission today a really bloody exciting
    2 days ago by brownpapernutrition Finished my final work submission today (a really bloody exciting one too!) before I take time out for birth and beyond yassssssssss bebe girl you is welcome to come into the world anytime... but preferably on the weekend when I’ve ticked a few more boxes of the stuff that needs to happen including putting my heavily swollen feet up somehow. I’ll be honest I feel a bit weird and nervous about taking a step away from my business for the next while, I have driven this engine for a solid 7+ years now and not taken any real extended leave,
  • EGGPLANT MUNG BEAN CURRY Making this one because Ive not
    5 days ago by brownpapernutrition EGGPLANT MUNG BEAN CURRY: Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by mung beans. Mung beans are some of my favourites for curries, they have a delicious flavour, but also deliver significant amounts of fibre, plant based amino acids for protein, iron and interestingly a dense amount of folate too. Folate (Vitamin B9) during pregnancy is required to help reduce the risk
  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    4 days ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
  • FULLY appreciate that posting Choc Peanut Butter Fudge first thing
    4 days ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au  #plantbased   #veganrecipes 

Breakfast vs fasting

Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting - especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱 The theory in particular with those who...

THE BEST IS HERE RIGHT NOW

My fave birthday photo and words from the heart… I realise I’ve mentioned the ole b’day a bit recently, it’s not “everyone let’s gloriously celebrate Jacq ohhh yeaaaa”, rather, I think I’ve been quietly processing something within. I turned 35 this year, and whilst I am not saying by any means that I am old, hell no,...

CATERING : NOURISHING GREENPEACE

We have the pleasure of working with a variety of brands, people and companies in our work in nutrition and in particular our catering is reaching more and more of these individuals and groups, which honestly couldn't make me happier. In an effort to share more of the behind the scenes and what's happening in...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom I’ve...

TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

CHIA BERRY YOGHURT DESSERT IN A JAR

We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...

HOW TO REDUCE FOOD WASTE IN YOUR HOME

Food waste is a big topic right? One we need to keep talking about and being creative in the ways we approach food consumption  - for SO MANY reasons. Aussies throw an estimated 20% of food away each year. Yikes. Let's consider a few ways you can look at reducing your food waste and be savvy with...