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CATERING : NOURISHING GREENPEACE

We have the pleasure of working with a variety of brands, people and companies in our work in nutrition and in particular our catering is reaching more and more of these individuals and groups, which honestly couldn't make me happier. In an effort to share more of the behind the scenes and what's happening in...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom I’ve...

TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

CHIA BERRY YOGHURT DESSERT IN A JAR

We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...

HOW TO REDUCE FOOD WASTE IN YOUR HOME

Food waste is a big topic right? One we need to keep talking about and being creative in the ways we approach food consumption  - for SO MANY reasons. Aussies throw an estimated 20% of food away each year. Yikes. Let's consider a few ways you can look at reducing your food waste and be savvy with...

PEANUT BUTTER AND DATE CARAMEL ICE CREAM

Yep. You heard it and it probably requires no further explanation because the ingredients in the title have well and truly drawn you in on this one. To note, this ice cream is OUTRAGEOUSLY GOOD. Beyond that. It's UNBELIEVABLE. However, it's also quite rich and decadent even though it goes without the refined sugars, dairy, additives...

DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

We know you're flooded with all sorts of information when it comes to nutrition and sometimes it's overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what's happening on her daily plate to give you...

  • MEXI PUMPKIN NACHOS! Taking over Taco Tuesdays to bring youhellip
  • HELLO BEAUTIFUL HUMANS  HAPPY NEW YEAR!!!! Have just returnedhellip
  • Dear 2017 If I were to give you a themehellip
  • Bit excited to share this one its only taken ooooohhellip
  • WE ROAD TRIPPIN!!!! And what better way to kick ithellip
  • Because turkey is great but frankly a little overwhelming athellip