Calcium is required for the development and maintenance of the skeleton as well as for cardiac and neuromuscular function. In pregnancy the recommended intake stays the same (approx 1000mg daily) with the exception of women at risk of / experiencing pre-eclampsia. The...
You may have seen I’ve launched my first online course NUTRITION FOR PREGNANCY on Day One Fertility with Brittany Darling. I wanted to share with you why this course is so important to me.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I fell pregnant with my first, Jet (some 12+ years ago)...