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  • Weekend weather lookin alright for a picnic! Well you can
    3 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine  @wellbeing_magazine  - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq  #shesaysfavouriteswhenallfoodisallfavourite   #eatwell 
  • GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know
    6 days ago by brownpapernutrition GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. So now that it’s February and apples are dropping fresh from the tree, it’s time for some tribute recipes to the humble fruit. This Apple Hazelnut Slice is one of my favourites of late. It’s scrumptious of course, but also gluten and grain free and my absolute winning element is actually step 2 of the recipe which
  • Q Why was the lettuce embarrassed? A Cos he saw
    4 days ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
  • I wasnt going to post this because Ive never been
    5 days ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
  • Cookies perfect for school lunchboxes AND with hidden veggies! Save
    17 hours ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for  @countryroad  - link in bio my friends - have a lovely week! Jacq  #hiddenvegies   #cookies   #sundaysorted   #healthyrecipes 

Plant based nourish bowl

Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there...

CURRIED CAULIFLOWER AND CHICKPEA SALAD

Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt  approximately 8g Across this recipe you gain an extra...

CURRIED VEGETABLE PIE

Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns - I'll take it whichever way) this winter! Can't be a bad thing though they all have INSANE properties to support our health and all in one in a pie - oh baby COME AT ME! Nutrition highlights for this one firing high,...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...

PURELY PLANT BASED ALMOND FETA

Hanging for some more vegetarian recipes to revamp your cooking repertoire? Time to get amongst this sensational Almond Feta. Made purely from plants, not a touch of dairy in sight, and with these ingredients by your side you'll giving your body that extra serve of protein, fibre and essential fatty acid rich plant power. ALMOND FETA GF : DF :...

SPINACH PANCAKES, TOMATOES, ALMOND FETA

Nothing quite like a bright green pancake to kick your day off right! These pancakes look rad and the taste matches it too. We know spinach is a beautiful source of iron, fibre and vitamin K (K plays an essential role in blood clotting), but recent studies also have shown that tiny molecules in spinach...

NUTRITION HIGHLIGHT : CAULIFLOWER

Cauliflower is a beautifully diverse vegetable that works itself into so many of our meals.  It contains contains a powerful sulfur compound, sulforane, shown to: slow tumor growth in cancer improve blood pressure improve kidney function support both phase 1 and phase 2 liver detox. Aim to incorporate the humble cauli by: roasting with cinnamon, cumin and sea...