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TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

HIPPIE LANE’S CHOC BERRY BOMB SMOOTHIE

WORDS AND RECIPE : TALINE GABRIELIAN, HIPPIE LANE Chocolate and Blueberry, I’m in love. I’m always up for a smoothie, and this combination hits the spot. A cross between two smoothies flavours, I stumbled across this taste bomb by accident and it’s one of the best stumbles I’ve made. The ultimate morning indulgence or afternoon pick up. CHOC...

SUNDAY : SORTED

We're big fans of kicking the week of nutrition into gear on a Sunday with a few little prep items here and there.. This week it's looking pretty colourful and drawing on any and all the leftovers in the fridge to make room for fresh inspiration. This week's SORTED also supremely SIMPLE...

PEANUT BUTTER CARAMEL SLICE

One for your weekend cook offs and a great little slice to cube up and pop in the freezer when you have le cravings. The caramel is pretty versatile too aside from the below it can be used in: chocolate cups raw ice cream raw balls with added protein powder, chia/linseeds and nuts I'm going to chat cravings in...

FIBRE PLUS : CAROB PISTACHIO PRUNE BARS

Growing up mum had this thing about giving my sisters and I carob buttons instead of letting us have chocolate. We weren't THAT stoked on it but hey something treat like was better than nothing and despite completely rebelling behind her back, in the end life comes full circle and in my adult hood I returned...

HOW TO MAKE RAW MARS BAR

It goes without saying that there really are just some (not so nourishing) favourites that many of us still crave, so rather than eliminate them from our lives altogether, why not have your treat and eat them too? That's where the remake in raw comes in handy and these little flavour and nutrition bombs are...

RAW FUDGE BROWNIES WITH HONEY YOGHURT

WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com) Raw, fudgey and just a BIT decadent, these are the ultimate brownies to have stashed in your freezer. Free from gluten, dairy, eggs, wheat and refined sugar, they are packed with figs, cacao and almond meal. Yoghurt is a luscious brownie topping but you could also eat these with...