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  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    4 days ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
  • Finished my final work submission today a really bloody exciting
    2 days ago by brownpapernutrition Finished my final work submission today (a really bloody exciting one too!) before I take time out for birth and beyond yassssssssss bebe girl you is welcome to come into the world anytime... but preferably on the weekend when I’ve ticked a few more boxes of the stuff that needs to happen including putting my heavily swollen feet up somehow. I’ll be honest I feel a bit weird and nervous about taking a step away from my business for the next while, I have driven this engine for a solid 7+ years now and not taken any real extended leave,
  • FULLY appreciate that posting Choc Peanut Butter Fudge first thing
    4 days ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au  #plantbased   #veganrecipes 
  • MANGO YOGHURT RICOTTA SLICE cheesecake thing which I made with
    20 hours ago by brownpapernutrition MANGO YOGHURT RICOTTA SLICE... cheesecake thing which I made with a few things in the fridge and inspired by my case of mangoes : ) I made it by whisking together 3/4 cup ricotta, 3/4 cup greek yoghurt, 3 tablespoons honey, 2 free range eggs, 2 teaspoons vanilla, 2 tablespoons chia seeds, 1 medium very sweet aka brown banana and 2 teaspoons lime zest until all creamy and delicious. Then poured it into a lined loaf tin and popped it in the oven at 180C for about an hour - or until a skewer came out clean and the top
  • EGGPLANT MUNG BEAN CURRY Making this one because Ive not
    5 days ago by brownpapernutrition EGGPLANT MUNG BEAN CURRY: Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by mung beans. Mung beans are some of my favourites for curries, they have a delicious flavour, but also deliver significant amounts of fibre, plant based amino acids for protein, iron and interestingly a dense amount of folate too. Folate (Vitamin B9) during pregnancy is required to help reduce the risk

Plant based iced coffee smoothie

Been making this smoothie a lot for my beautiful man recently - he's in fitness and is up most mornings at 430 or earlier to get out the door and meet his first group for training in the park. This one is particularly great for the days he's not in the mood for eating toast...

9 HEALTHY TWISTS TO YOUR FAVE CHOCOLATE TREATS

WORDS : Team Brown Paper Chocolate, otherwise known as the “Food of the Gods” and for good reason! Chocolate is jam packed with antioxidants, vitamins and minerals and is both delicious as it is nutritious.   First things first, we’re not talking about the chocolate bars staring you in the face at the supermarket, or the sugary milk chocolate blocks...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don't have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

BERRIES AND CHERRIES THE SEASON IS UPON US!

The best time of year has officially arrived - berry cherry season!!! Seriously who doesn't love these little bursts of flavour and happiness!?!??! The colour alone speaks so much for their nutrition - fruits and vegetables rich in colour are some of the highest in anthocyanins - these guys are the super potent antioxidants made...

HIPPIE LANE’S CHOC BERRY BOMB SMOOTHIE

WORDS AND RECIPE : TALINE GABRIELIAN, HIPPIE LANE Chocolate and Blueberry, I’m in love. I’m always up for a smoothie, and this combination hits the spot. A cross between two smoothies flavours, I stumbled across this taste bomb by accident and it’s one of the best stumbles I’ve made. The ultimate morning indulgence or afternoon pick up. CHOC...