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HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don't have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

BERRIES AND CHERRIES THE SEASON IS UPON US!

The best time of year has officially arrived - berry cherry season!!! Seriously who doesn't love these little bursts of flavour and happiness!?!??! The colour alone speaks so much for their nutrition - fruits and vegetables rich in colour are some of the highest in anthocyanins - these guys are the super potent antioxidants made...

HIPPIE LANE’S CHOC BERRY BOMB SMOOTHIE

WORDS AND RECIPE : TALINE GABRIELIAN, HIPPIE LANE Chocolate and Blueberry, I’m in love. I’m always up for a smoothie, and this combination hits the spot. A cross between two smoothies flavours, I stumbled across this taste bomb by accident and it’s one of the best stumbles I’ve made. The ultimate morning indulgence or afternoon pick up. CHOC...

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