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THE WEEKLY WORKOUT

WEEK 4 of our new series - The Weekly Workout - a fitness and health collaboration with Sydney's best trainers to offer you some variety in your training month by month. This month  Al Svendsen of Svendsen Fitness (read more about this legend here…) has delivered on the burn and this one will send you off...

THE WEEKLY WORKOUT

WEEK 3 and an epic workout programmed by Svendsen Fitness. Find an area outdoors with a step for box jumps and angled push ups and feel this burn: Svendsen Fitness x Brown Paper Nutrition Weekly Workout #3 You will need : a step and a grassy or flat area Time : 6-8 rounds of the following circuit. Time yourself and revisit this workout...

WIN! TIME TO MOVE WITH RUNNING BARE

Not so long ago, we were at Xtend Barre Sydney celebrating the launch of the AW17 collection which will hit stores in January. The collection features Running Bare’s signature prints, pops of colours, and monochromatic pieces in exclusive technical fabrications to fit and flatter the body at every size. Designed by and for women only, Running Bare...

ON THE BEACH : THE AVALON

  Avalon is my home away from home. Having grown up in Bilgola, just a stone's throw away and with family living in Avalon sometimes it feels we spend more time there than anywhere else. Avalon has a few great food spots and The Avalon On The Beach is one of them. The team at The...

WALK OF HOPE : CHILDREN’S TUMOUR FOUNDATION

Through her passion for health and well-being, Jacqueline became an official ambassador for the Children’s Tumour Foundation of Australia in 2016.  The Children’s Tumour Foundation (CTF) is a not-for-profit organisation dedicated to providing care and support to those impacted by neurofibromatosis (NF), three distinct genetic conditions (NF1, NF2 and Schwannomatosis) that cause tumours to grow on...

SYDNEY LAUNCHES ONE HOT YOGA AND PILATES

Designed for mindfulness, One Hot Yoga & Pilates - Sydney’s first architecturally designed and owned yoga and Pilates studio –opened its doors at 34 Kellett Street in Potts Point this month. One of the healthiest studios in the world due to its state-of-the-art heating technology, clean building materials and organic signature products, One Hot Yoga...