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  • Think its time we crank Moroccan flavours a bit more
    3 days ago by brownpapernutrition Think it's time we crank Moroccan flavours a bit more folks - it's leading into that time of year for yummy warming spices and the combos are heavenly - turmeric, cinnamon, ginger, cumin, cori, chilli, bit of clove. I tend to buy a premade spice mix to use but you could make it up yourself if you have them all on hand, just ready made obviously makes whipping together a yummy tray bake like this bad boy a little faster! If you're new to eating more  #plantbased  then spices are going to be your best mate, go buy a few
  • Basic but beautiful quality ingredients and yummy big flavours in
    4 days ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
  • Hi my name is Elke I know you arent really
    2 days ago by brownpapernutrition Hi my name is Elke... I know you aren’t really here for my cuteness you probably really like my mums food but I thought I would say hi and let you know I let my mum sleep a bit more last night and she’s like different mumma today!!! It wasn’t lots more sleep cos you knowwwww we small humans gotta eat BUT it was something! I don’t know if I will do it again tonight so I won’t get my mum too excited We did smile a lot together this morning though and I told her she’s doing a great
  • Im a big believer that food can be your medicine
    5 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
  • WHOLESOME SPICED APPLES yummy dessert option or breakfast too To
    20 hours ago by brownpapernutrition WHOLESOME SPICED APPLES yummy dessert option, or breakfast too. To make them simply follow my recipe below, tag me in when you do - love seeing your pics of my recipes! Delicious with greek or coconut yoghurt, ice cream or honey ricotta for a yummy treat on weekend too! WHOLESOME SPICED APPLES Serves 4 Gluten free : Dairy Free : Vegan 2 tablespoons coconut oil 700g green apples, core removed, sliced thin 1/2 cup sultanas 3 teaspoons ground cinnamon 1/3 cup macadamias, chopped Heat a large frypan on low-medium heat, add coconut oil, apples, sultanas and cinnamon and toss to

Cacao hazelnut risotto with quinoa

Risottos aren’t only a lunch or dinner kind of meal they can absolutely be a dessert or breakfast! I’ve combined my go-to protein charged grain, quinoa, with the creaminess of coconut milk, bitter but delicious raw cacao and sweet spice cinnamon in this risotto to give it a sweet edge without the heavy sugar load....

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

SUNDAY : SORTED

We're big fans of kicking the week of nutrition into gear on a Sunday with a few little prep items here and there.. This week it's looking pretty colourful and drawing on any and all the leftovers in the fridge to make room for fresh inspiration. This week's SORTED also supremely SIMPLE...

CHARRED CAULIFLOWER AND SESAME SALAD

WORDS AND RECIPE: EVIE MORTON www.evieandginger.com  Cauliflower must be the most versatile vegetable ever. It can be mash, rice - sushi even! - fries and oh wait, 'bbq wings'! Yes, it's the best. I've charred it up here in a simple salad with plenty of sesame flavour. Such a good combination. If you're like me then...

FIBRE PLUS : CAROB PISTACHIO PRUNE BARS

Growing up mum had this thing about giving my sisters and I carob buttons instead of letting us have chocolate. We weren't THAT stoked on it but hey something treat like was better than nothing and despite completely rebelling behind her back, in the end life comes full circle and in my adult hood I returned...

SALTED CARAMEL AND PEANUT CHOC BARS

WORDS AND RECIPE : Evie Morton (@evieandginger) www.evieandginger.com Did someone say 'salted' and 'caramel'? It seems the minute you throw those two words together a special treat is made. This one is verrry special! Free from gluten, dairy, eggs, soy or refined sugar, it's packed with dates, cacao, coconut oil and the goodness of chewy scrumptious...

COOKING WITH FERMENTED FOODS : MISO EGGPLANT

When people (insert 'nutritionists') say the word 'fermented' it doesn't really conjure up desirable comfort foods for people. Yet, fermented foods are some of the most delicious about town and depending on how you use them can be anything from a simple addition to amp up the nutrition on your plate or be the focal...

SHADE OF NIGHT : SOLANACEOUS FAMILY

AS SEEN IN RUSSH MAGAZINE : HEALTH AND BEAUTY Grown after the frost and in the warmth of a common soil, meet the Nightshade family. This family (also known as solanaceous) includes some of our more commonly eaten fruits and vegetables such as eggplants, tomatoes, capsicum and potatoes, which offer unique nutrition of their own. Moving into...